Let me guess: You woke up, stepped on the scale, saw the number go up, and now you’re ready to throw the whole fat loss plan out the window. Sound familiar? You’re not alone, and here’s the truth: that scale doesn’t tell you jack about your actual fat loss progress. Especially if you’re a busy mum juggling kids, meals, hormones, and the occasional meltdown (yours or theirs).
So let’s break it down, the MILF way – Mums In Love with Fitness. Because this journey is about more than numbers. It’s about strength, sanity, and showing up for yourself.
1. The Scale is a Liar (Most Days)
Your body weight can fluctuate by 1 to 2.7 kg in a single day. That’s not fat gain – that’s water, food volume, hormones, stress, sleep, cycle, and a million other things.
Let’s say you’re eating in a calorie deficit, you’re training smart, and suddenly the scale goes up. What gives? Could be:
- You ate more carbs or salt yesterday
- You’re due for your period
- You didn’t sleep well
- You’re stressed out (hello, school lunches + laundry mountain)
None of that means you’re failing. It means you’re human.
2. Fat Loss and Weight Loss Are Not the Same
Weight loss is just your total body mass dropping. Fat loss is what you actually want – reducing body fat, fitting into your clothes better, feeling stronger and leaner.
You can be burning fat and holding more water at the same time, and the scale won’t reflect your hard work.
So what does reflect your progress?
- Progress photos (side, front, back)
- Measurements (hips, waist, chest)
- How your clothes fit
- How you feel (energy, strength, confidence)
3. Why MILFs Track More Than Just Weight
In the MILF Method, we don’t worship the scale. We use it as one tool, not the holy grail.
Instead, we look at:
- Consistency over time
- Nutrition habits (hello, realistic meals for mums)
- Training performance
- Mindset shifts (from all-or-nothing to done-is-better-than-perfect)
Because losing 4-6kg of fat in 12 weeks means nothing if you hate your life doing it. We’re not about punishment. We’re about sustainable change that fits into mum life.
4. What to Do When the Scale Messes With Your Head
Here’s your permission slip to not let the scale ruin your day:
- Only weigh yourself max 1-2x/week
- Always weigh at the same time, under the same conditions
- Better yet? Go off your measurements, photos, and how your leggings feel
And remember: Fat loss is happening under the surface if you’re consistent.
5. Ready to Be a MILF? (Mum In Love with Fitness, of course)
So, if you’re ready to stop hating your body and start loving the process, the MILF Method is here for you.
This isn’t a quick fix. It’s a no-BS, empowering fat loss program designed for real mums with real lives. Workouts that fit into nap time. Nutrition that works with family meals. Coaching that understands hormones, cycle changes, and mum guilt.
You can lose fat, gain strength, and love the body you’re in – without obsessing over the scale.
Yarra Valley Performance
