Stephanie Woods

4 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Trial Products Main Products Add-on Products

Trial Products

  • Temple Training Trial

    7-Day trial of the Temple Training program- Program Components: 📖 Daily Scripture devotionals 🏋️ Daily workouts (mix of strength, cardio, mobility, rest days) 👥 Weekly Check-Ins w/ coach 📝 Nutrition tips and journaling prompts

    Free

Main Products

  • Online Nutrition coaching

    Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins

    $49.00 USD
    per month

  • Online Workout & Nutrition Program

    Customizable 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym). - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. -Check-ins -video calls If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!

    $99.00 USD
    per month

  • Temple Training Program

    Program Components: 📖 Daily Scripture devotionals 🏋️ Daily workouts (mix of strength, cardio, mobility, rest days) 👥 Weekly Check-Ins w/ coach and community Zoom call 📝 Nutrition tips and journaling prompts Starts Monday after purchase! *Renews until cancelled

    $99.00 USD
    per month

Add-ons

  • Lunges & Lattes

    30 minute full body workout and protein coffee social afterwards!

    On purchase, you will get 1 session credits for Lunges & Lattes (expire after 1 month)

    $10.00 USD
    one time

About Stephanie

As a woman in my 40s, I know the conversation around fitness starts to shift — and it should. It’s not just about how we look in a swimsuit anymore. It’s about having energy, protecting our bones and hormones, and feeling strong and confident in our skin as we navigate busy careers, families, and changing bodies.

I help women 40 and over ditch the extremes — no more restrictive diets or punishing workouts. My approach combines realistic strength training, practical nutrition, and mindset coaching tailored specifically to your season of life.

With years of experience as a personal trainer, mom of three, and lifelong wellness advocate, I get how real life works — and how to create sustainable routines that actually fit into it. Whether your goal is to gain energy, tone up, manage stress, or just feel like you again, I’ll help you get there — with empathy, accountability, and a plan that meets you where you are.

You can train with me at home, outdoors, or on-site at a private 24-hour personal training gym in Lake Worth — wherever you feel most comfortable and focused.

This is your time — and I’d be honored to walk beside you on the journey.

AW-17416433889

Trainer at: DBL Training

Certified Personal Trainer (ISSA)
Private Personal Training Online Personal Training Partner Training
See all

Location

This user has not added a location yet.

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training

Photos

Stephanie's Posts

Fitness Over 40: How a Trainer Can Help

Are you over 40 and feeling like your body is changing in ways you never expected? You’re not alone—and you’re not powerless. Fitness over 40 isn’t just about looks—it’s about longevity, hormone balance, strength, energy, and confidence. If you’ve struggled to find your rhythm in the gym or noticed that the workouts you used to […]

Read more

Consistency: The Unsung Hero of Health Success

When it comes to achieving your health goals—whether it’s shedding a few pounds, building strength, or simply feeling more energised—there’s one factor that trumps all the trendy diets, flashy workouts, and miracle supplements: consistency. It’s not the most glamorous word, but it’s the quiet engine that drives real, lasting change. So show up, stick with […]

Read more

Stay on Track with Fitness and Nutrition When Traveling for Work

Traveling for work can often disrupt our fitness and nutrition routines, making it challenging to maintain a healthy lifestyle. The combination of long hours, unfamiliar environments, and limited food options can derail our wellness goals. However, with proper planning and a determined mindset, it is possible to stay on track even while on the road. […]

Read more

Is Strength Training for Me?

Cardio, cardio, cardio… That’s the best way to lose weight and stay in shape, right? Or is it? Cardiorespiratory exercises are important, but many people, especially women, underestimate the importance of strength training. Lifting weights seems like something the bulky guys do in the noisy part of the gym. However, resistance or strength training is […]

Read more

Protein and Women of a ‘Particular Age’

We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines, but we are younger than OUR moms in their 40’s. Still stylish, still cool. Maybe we have thought about the prospect of getting old, but we certainly aren’t there YET. But are we? […]

Read more

Stephanie Woods