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Stephanie Woods

Stephanie Woods

About

As a woman in my 40s, I know the conversation around fitness starts to shift — and it should. It’s not just about how we look in a swimsuit anymore. It’s about having energy, protecting our bones and hormones, and feeling strong and confident in our skin as we navigate busy careers, families, and changing bodies.

I help women 40 and over ditch the extremes — no more restrictive diets or punishing workouts. My approach combines realistic strength training, practical nutrition, and mindset coaching tailored specifically to your season of life.

With years of experience as a personal trainer, mom of three, and lifelong wellness advocate, I get how real life works — and how to create sustainable routines that actually fit into it. Whether your goal is to gain energy, tone up, manage stress, or just feel like you again, I’ll help you get there — with empathy, accountability, and a plan that meets you where you are.

This is your time — and I’d be honored to walk beside you on the journey.

Trainer at: DBL Training

3

3 Years Of Training Experience

About

As a woman in my 40s, I know the conversation around fitness starts to shift — and it should. It’s not just about how we look in a swimsuit anymore. It’s about having energy, protecting our bones and hormones, and feeling strong and confident in our skin as we navigate busy careers, families, and changing bodies.

I help women 40 and over ditch the extremes — no more restrictive diets or punishing workouts. My approach combines realistic strength training, practical nutrition, and mindset coaching tailored specifically to your season of life.

With years of experience as a personal trainer, mom of three, and lifelong wellness advocate, I get how real life works — and how to create sustainable routines that actually fit into it. Whether your goal is to gain energy, tone up, manage stress, or just feel like you again, I’ll help you get there — with empathy, accountability, and a plan that meets you where you are.

This is your time — and I’d be honored to walk beside you on the journey.

Trainer at: DBL Training

3

3 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ISSA)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ISSA)

5-Day Reset

🔥 5 day/week workout plan based on zero equipment 🔥 Personalized MACRO calculation to target your SPECIFIC goals 🔥 Tips and tricks tailored to your lifestyle to make it FIT and STICK 🔥 Accountability coach to make sure you CRUSH it 🔥 Group chat and leaderboard contests

$10.00 USD
per month

In-Person Custom Training

Great for any fitness level, this plan offers top notch coaching and support as well as complete nutrition coaching (including ongoing macronutrient breakdown and meal suggestions). Package offers unlimited text messaging with me through app, alternative exercises and adjustments as necessary, and consistent support. Workouts provided will be catered to your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 60 minute in-person training session per week with Stephanie, as well as frequent check-ins on progress and adjust training/nutrition as necessary to ensure optimal results from your plan. Includes: - Unlimited in-app messaging with Stephanie - Weekly in-person training session (60 min) - Personalized training program with scheduled workouts and cardio - Instructional video for each exercise - Personalized nutrition education, support, & macro calculations and adjustments -Bio-metric scale utilization for progress *Bills monthly *Additional travel costs for clients outside of Palm Beach County

$400.00 USD
per month

Online Nutrition coaching

Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins

$29.00 USD
per month

Online Workout & Nutrition Program

Customizable 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym) using bands or body weight. - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. -Weekly check-in via video call If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!

$99.00 USD
per month

Stephanie's Posts

Consistency: The Unsung Hero of Health Success

When it comes to achieving your health goals—whether it’s shedding a few pounds, building strength, or simply feeling more energised—there’s one factor that trumps all the trendy diets, flashy workouts, and miracle supplements: consistency. It’s not the most glamorous word, but it’s the quiet engine that drives real, lasting change. So show up, stick with […]

Stay on Track with Fitness and Nutrition When Traveling for Work

Traveling for work can often disrupt our fitness and nutrition routines, making it challenging to maintain a healthy lifestyle. The combination of long hours, unfamiliar environments, and limited food options can derail our wellness goals. However, with proper planning and a determined mindset, it is possible to stay on track even while on the road. […]

Is Strength Training for Me?

Cardio, cardio, cardio… That’s the best way to lose weight and stay in shape, right? Or is it? Cardiorespiratory exercises are important, but many people, especially women, underestimate the importance of strength training. Lifting weights seems like something the bulky guys do in the noisy part of the gym. However, resistance or strength training is […]

Protein and Women of a ‘Particular Age’

We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines, but we are younger than OUR moms in their 40’s. Still stylish, still cool. Maybe we have thought about the prospect of getting old, but we certainly aren’t there YET. But are we? […]