FindPopular Trainers

Near:

Stephanie Woods

Stephanie Woods

About

As a busy mom of three boys, avid runner, and fitness enthusiast, I know firsthand how hard it can be to prioritize health amid life’s chaos. That’s why I’m passionate about helping moms—and anyone ready to take charge—feel strong, confident, and energized, not just look good.

Forget fad diets and cookie-cutter workout plans. My approach is different: I create personalized programs that fit seamlessly into your life, designed around your goals, schedule, and starting point. With 3 of experience, I bring the tools, knowledge, and accountability you need to succeed—no matter your age, weight, or fitness level.

Let’s ditch the one-size-fits-all fitness box and build a plan that works for *you*. Ready to get started? I’d love to help you reach your goals!

Trainer at: DBL Training

3

3 Years Of Training Experience

About

As a busy mom of three boys, avid runner, and fitness enthusiast, I know firsthand how hard it can be to prioritize health amid life’s chaos. That’s why I’m passionate about helping moms—and anyone ready to take charge—feel strong, confident, and energized, not just look good.

Forget fad diets and cookie-cutter workout plans. My approach is different: I create personalized programs that fit seamlessly into your life, designed around your goals, schedule, and starting point. With 3 of experience, I bring the tools, knowledge, and accountability you need to succeed—no matter your age, weight, or fitness level.

Let’s ditch the one-size-fits-all fitness box and build a plan that works for *you*. Ready to get started? I’d love to help you reach your goals!

Trainer at: DBL Training

3

3 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ISSA)

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ISSA)

6-Week Challenge- April 14 Start

Welcome to the 6-Week Challenge! This April 14- May 25 Challenge will get you ready for summer and on the right track to your fitness goals! It includes- 🔥 3 day/week workout plan based on the equipment you have 🔥 Personalized MACRO calculation to target your SPECIFIC goals 🔥 Tips and tricks tailored to your lifestyle to make it FIT and STICK 🔥 Accountability coach to make sure you CRUSH it 🔥 Group chat and leaderboard contests Join the challenge and let's have some fun!

$25.00 USD
one time

In-Person Training

Weekly one hour in-person session, online workouts for the remainder of the week, macro calculation and nutritional counseling.

$400.00 USD
per month

Online Nutrition coaching

Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins

$49.00 USD
per month

Online Workout & Nutrition Program

Customizable 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym) using bands or body weight. - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. -Weekly check-in via video call If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!

$149.00 USD
per month

Stephanie's Posts

Consistency: The Unsung Hero of Health Success

When it comes to achieving your health goals—whether it’s shedding a few pounds, building strength, or simply feeling more energised—there’s one factor that trumps all the trendy diets, flashy workouts, and miracle supplements: consistency. It’s not the most glamorous word, but it’s the quiet engine that drives real, lasting change. So show up, stick with […]

Stay on Track with Fitness and Nutrition When Traveling for Work

Traveling for work can often disrupt our fitness and nutrition routines, making it challenging to maintain a healthy lifestyle. The combination of long hours, unfamiliar environments, and limited food options can derail our wellness goals. However, with proper planning and a determined mindset, it is possible to stay on track even while on the road. […]

Is Strength Training for Me?

Cardio, cardio, cardio… That’s the best way to lose weight and stay in shape, right? Or is it? Cardiorespiratory exercises are important, but many people, especially women, underestimate the importance of strength training. Lifting weights seems like something the bulky guys do in the noisy part of the gym. However, resistance or strength training is […]

Protein and Women of a ‘Particular Age’

We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines, but we are younger than OUR moms in their 40’s. Still stylish, still cool. Maybe we have thought about the prospect of getting old, but we certainly aren’t there YET. But are we? […]