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Monthly personalized online nutrition coaching - Access to food log app and in-app messaging with Stephanie - Macro calculation assessment - Accountability and specific suggestions - Initial assessment call and weekly check-ins
Beginner friendly 3-day/week workout plan designed for the home (or gym) to build strength and lean muscle. Updated every 4 weeks to maximize progress. What You Get: - Strength training program for home (or gym) using bands or body weight. - Instructional videos provided. - Optional cardio or additional mini-workouts for on off-days. - Nutrition success guide! Calculated macros, how to stay in a manageable calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! -In app nutrition and workout log monitored by Stephanie for accountability, modifications and suggestions. If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! Commit to 3 days a week of strength training at home or in the gym for about 45 mins per workout, and incorporate a balanced diet to see amazing results!
8- weeks of scheduled workouts, nutrition counseling and check-ins. Band or dumbbell workouts programmed 3-4 days per week with cardio on off-days. Macro calculation at the start of program and access to app to log food for review by nutritionist. In-app check in's with trainer for accountability and questions.
Traveling for work can often disrupt our fitness and nutrition routines, making it challenging to maintain a healthy lifestyle. The combination of long hours, unfamiliar environments, and limited food options can derail our wellness goals. However, with proper planning and a determined mindset, it is possible to stay on track even while on the road. […]
Cardio, cardio, cardio… That’s the best way to lose weight and stay in shape, right? Or is it? Cardiorespiratory exercises are important, but many people, especially women, underestimate the importance of strength training. Lifting weights seems like something the bulky guys do in the noisy part of the gym. However, resistance or strength training is […]
We aren’t old. For sure. We are not considering the effect of aging. Maybe we have a few wrinkles, mostly smile lines, but we are younger than OUR moms in their 40’s. Still stylish, still cool. Maybe we have thought about the prospect of getting old, but we certainly aren’t there YET. But are we? […]
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