You'd love to handstand but just can't get your head around it? Let's get started! Basic and progressive movements lay the building blocks you'll need to successfully get upside down You will gain the confidence in your body by building the core strength, lower body mobility and the upper body power needed to start your handstand journey The first 28 days will change how you see your body as you become better and better at getting weight on your hands and feet off the ground With online support, video demonstrations and minimal equipment required, Access Handstands will keep you motivated as you learn new skills and gain strength Join the upside down crew now!

Grabbing twenty seconds to ease off your neck and hoping that will fix it is like grabbing a mars bar when it's actually time for a full lunch Don't stick to just little snacks of stretching and movements through your day Make a meal of it, in a good way! This programme will give you follow-along movements to make you strong, healthy and mobile in your trouble spots Shoulders, hips and spine are the main focus areas as they have the most influence on the rest of the body Knees, wrists and elbows will be taken care of too with gentle and progressive strengthening movements over an initial 8 weeks In your first 8 weeks you will feel better, move better and be ready to progress your training to be truly stronger for life