Jodi Watkins August 5, 2019

Have you ever wondered why you’re not achieving what you may have sought out to achieve? You had a thought and it sounded...

Louise Wylie July 31, 2019

Motivation can come from a negative or positive place. Maybe you mainly beat yourself up about how you look. You feel...

Troy Brown July 25, 2019

Do you ever feel like some days you are 100% committed to your goals? The fire is burning so red hot under your butt that...

Kelly Sturm July 24, 2019

Athletes achieve fitness development because the time they put into their exercise with their personal trainers &...

Steve Roberts July 22, 2019

With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc...

While there is a lot of information out there that is based on research and facts, there is also a lot of fitness hoop-la....

“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...

Coach Paul June 11, 2019

Not the most obvious culprit, but, there is a link between sleep deprivation and weight gain. The latest research shows...

Kim Becker June 11, 2019

Rest Such a great word. When I hear this word or see it in print, my body has this instantaneous reaction where I just let...