Natahlia Blake June 4, 2019

Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...

Dylan Edwards June 2, 2019

There are many things our bodies do automatically or involuntarily. For example, our heart beats on its own. We don’t...

John Guidry May 31, 2019

Changing the Narrative I really enjoyed the most recent episode of the 18 strong podcast with coaches Gary Nichol and Karl...

Kirsten McCormick May 29, 2019

Master this breathing technique to unlock your body and enhance your overall wellbeing We all breathe. But the problem is,...

John Coulter May 27, 2019

Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a...

Jessica Duke May 23, 2019

A long time ago, humans decided that everyone, but women in particular, should judge their worth by how much their body...

It is really easy to get busy and put our own health behind all the other busy priorities we have in our life. I have had...

Anthony Pavlov April 23, 2019

Hello friends, now this might seem crazy, but I have been conducting an experiment on how much weight I can gain in the...

Johnathan Morris March 19, 2019

  In a world inundated with promises of a magic pill that will somehow give you the body of your dreams overnight, it&...