Don Cardona October 13, 2020

What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...

Tim Buining October 5, 2020

Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...

ANTONIOS GIAKOUMAS August 19, 2020

I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....

Kehla Guimond August 19, 2020

A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...

Holly White August 17, 2020

Pain, extreme fatigue, unwarranted emotional swings…just a few of the uncomfortable symptoms of female reproductive...

Claire Hill August 4, 2020

We are supposed to be elated, excited about the anticipation of having a little bundle of joy after finding out we are...

Willians De Souza May 14, 2020

Anxiety at times can be absolutely crippling and some ways we know how to manage it. It might sound odd to use breathing to...

Kahlea Brown May 5, 2020

There’s so much stress in our world today, not even to mention that we’re in the middle of a global pandemic. Most...

Salma Nakhlawi April 22, 2020

I’m sure by now, you’ve heard that mindfulness meditation is all the rage. And for good reason, too! Various studies...