The Top Tier Membership to the exclusive Forged Strength Weightlifting Club. Train to compete in Olympic Weightlifting and put up some numbers! This membership provides the lifter with their own personalized Olympic Weightlifting program, App access, and 4 in-person coaching sessions a month. This membership also includes coaching at a meet with no additional cost to the lifter. *Monthly payment*

Every month you will get 4 session credits for PT Session (do not expire)

This 8-week virtual program is built for complete beginners who are curious about Olympic weightlifting and want to learn the snatch and clean & jerk the right way from the start. No prior experience is needed — just a willingness to learn and put in the work. Everything is done in-person working 1:1 with your coach with 5 years of experience training athletes to both the state and national level. Training is 3 days per week, with sessions running about 45–60 minutes each. Weights stay very light throughout — the goal is never how much you're lifting, but how well you're moving. The entire program is built around drilling positions, building body awareness, and developing the muscle memory that makes these lifts work.

This isn't a generic "fitness" template. This is a high-level, 12-week periodized program designed by a coach with five years of experience putting athletes on the platform at State and National levels. This is a 4x/week in-person program for 12 weeks working 1-on-1 with your coach Whether you're looking to hit a lifetime PR or preparing for your next sanctioned meet, this program delivers the structure of a professional training hall directly to your home gym.

Virtual/In-person Hybrid Membership to the exclusive Forged Strength Weightlifting Club. Train to compete in Olympic Weightlifting and put up some numbers! This membership includes access to our app and programming + 2 in-person sessions a month. . *Monthly payment* If members compete at a meet and they want an in person coach, they will pay $50 for time and effort provided by the coach.

Every month you will get 2 session credits for PT Session (do not expire)

- Personalized workout program (built for the equipment available to you, and meets you where you're at. - Macronutrients set for you to best meet your goals. - Weekly check-ins with your coach to ensure accountability. - Coach is available through the messenger feature and will respond within 24 hours.

What you get: 4 In-Person Sessions: One 60-minute session per week in our garage gym. Focus on the "Big Lifts" (squats, deadlifts, presses) and technique that require high-level coaching. Full App Access: A complete schedule for their other 2–3 "solo" days. Nutrition Coaching: Daily habit tracking or macro goals integrated into the app. Priority Support: 24-hour response time on all app messages.

Every month you will get 4 session credits for PT Session (do not expire)

What you get: 8 In-Person Sessions: Two 60-minute sessions per week. This ensures they are doing the hardest work of the week under your direct supervision. Advanced App Integration: Daily tasks, mobility routines, and 7-day-a-week programming of strength, cardio, rest. Lifestyle & Recovery: Monthly deep-dive calls (15 mins) to discuss sleep, stress, and supplement protocols. "The Specialist" Factor: At this price, you aren't just a trainer; you are their health consultant.

Every month you will get 8 session credits for PT Session (do not expire)

A comprehensive 12-week virtual program designed to develop technical mastery, raw strength, and explosive power in the snatch and clean & jerk. Train on your schedule from your own platform — guided by structured programming, 1:1 and group coaching/check-ins through our app, and a community of athletes across all experience levels.

This 8-week virtual program is built for complete beginners who are curious about Olympic weightlifting and want to learn the snatch and clean & jerk the right way from the start. No prior experience is needed — just a willingness to learn and put in the work. Everything is done online, so you can train at the gym, from your home gym or garage on your own schedule. All you need is a barbell, bumper plates, and enough space to lift safely. Training is 3 days per week, with sessions running about 45–60 minutes each. Weights stay very light throughout — the goal is never how much you're lifting, but how well you're moving. The entire program is built around drilling positions, building body awareness, and developing the muscle memory that makes these lifts work.

Virtual Membership to the exclusive Forged Strength Weightlifting Club. Train to compete in Olympic Weightlifting and put up some numbers! This membership does not include in person sessions. These can be purchased for an additional fee. *Monthly payment* If members compete at a meet and they want an in person coach, they will pay $50 for time and effort provided by the coach.

This Monthly payment goes toward the participation in our in person training competition club hour(s). Each class starts at 4:00pm on weekdays and once that session fills, we will open it to another session. Come join our great group of people looking to train and compete in Olympic weightlifting!