Gino Pita August 19, 2017

Why is belly fat so hard to lose? Do you have a hard time losing belly fat? Want to get a tight tummy and get rid of love...

Gino Pita August 9, 2017

Want to live a long, healthy life? Looking to slim down and have more energy? If so, do whatever it takes to get rid of...

Beth Colucci Foppiano July 31, 2017

Detox time! To detox (verb) is to “abstain from or rid the body of toxic or unhealthy substances for a period of time.”...

Dominique Bove July 27, 2017

If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....

Coach Paula July 27, 2017

Nunca es fácil escuchar los mil consejos de la gente sobre cómo bajar de peso “Dejá las harinas y listo” “Dejá...

Tammy Roche July 27, 2017

Here are 11 tips on how to stay healthy during the silly season! Seduced by the twinkling lights and celebratory spirit, it...

Mitch Williams July 26, 2017

Delayed Onset Muscle Soreness (DOMS) – That feeling of booboo in the mooosels (muscles) that you trained a few days...

Vicki Morgan June 30, 2017

A regular client of mine struggles with love handles. His stomach looks and feels like a basketball. He also use to have �...

Greg Schneider June 28, 2017

Target hardening is a term borrowed from the physical security world, one in which I have been active in as long as I have...