Tammy Roche July 27, 2017

Here are 11 tips on how to stay healthy during the silly season! Seduced by the twinkling lights and celebratory spirit, it...

Mitch Williams July 26, 2017

Delayed Onset Muscle Soreness (DOMS) – That feeling of booboo in the mooosels (muscles) that you trained a few days...

Vicki Morgan June 30, 2017

A regular client of mine struggles with love handles. His stomach looks and feels like a basketball. He also use to have â...

Greg Schneider June 28, 2017

Target hardening is a term borrowed from the physical security world, one in which I have been active in as long as I have...

Clayton Menzel May 30, 2017

I am just summing up my experience for taking strictly cold showers for the last three years. The Cold Showers Benefits I...

Alex Fergus May 19, 2017

If you’re trying to lose fat by following fancy diets, hitting the gym multiple times a week and popping all the...

Delmar Carey May 15, 2017

Developing the mindset to change your life starts with creating your own compelling vision of the future. Is it easy? No....

Steve Chancey April 29, 2017

Here’s all you need to know about muscle soreness recovery and treatment. Muscle soreness is something that most of...

Clinton McCoy April 18, 2017

Many people want to be in great physical shape. But it’s a huge gap between wanting to get in shape, and actually...