Lisa Kelly June 9, 2019

This is for anyone who is feeling frustrated with their progress – anyone who is questioning the process and feeling...

Lisa Kelly June 8, 2019

A really good time management tool is to learn to be cool by saying no to others. It really does give you a lot more power...

Natahlia Blake June 4, 2019

Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...

Dylan Edwards June 2, 2019

There are many things our bodies do automatically or involuntarily. For example, our heart beats on its own. We don’t...

John Guidry May 31, 2019

Changing the Narrative I really enjoyed the most recent episode of the 18 strong podcast with coaches Gary Nichol and Karl...

Kirsten McCormick May 29, 2019

Master this breathing technique to unlock your body and enhance your overall wellbeing We all breathe. But the problem is,...

John Coulter May 27, 2019

Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a...

Jessica Duke May 23, 2019

A long time ago, humans decided that everyone, but women in particular, should judge their worth by how much their body...

It is really easy to get busy and put our own health behind all the other busy priorities we have in our life. I have had...