Evolutions3 Fitness Houston March 12, 2017

Online Fitness Training Workouts and Nutrition with full Personal Training Perks  With the continued crunch for time to...

Jami DeBernard March 2, 2017

Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is a condition...

Don Cormier February 28, 2017

Nearly half of us made New Year resolutions, but less than 8 percent of us actually kept them. Whether it’s the lack...

Joseph Madia February 27, 2017

Anabolic-androgenic steroids (herein referred to as anabolic steroids) are the synthetic derivatives of the naturally...

Daniel Ram February 17, 2017

Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...

Sebert Penen February 15, 2017

Om het begrip hartslag in training te gebruiken is het belangrijk om eerst te weten welke factoren de hartslag beïnvloeden...

Daniel Ram January 21, 2017

It’s New Year’s Eve, 6 pm and I’m here, writing this blog for all those people who may not feel so...

Rory Koonce jr January 20, 2017

The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...

Kelsey Davidson January 15, 2017

We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...