Online training: one to one live coaching. Strength and functional training, breath work practices, guided meditations, nutritional planning and lifestyle coaching.
On purchase, you will get 10 session credits for Coaching Session (do not expire)
Bespoke online coaching with face to face weekly check-ins and training. This is a powerful holistic health program: focussed on strength and functional training, breath-work, guided meditations, yoga flows, nutrition and lifestyle coaching. This program is designed to restore, strengthen, realign, and heal: body, emotions and mind.
Online coaching - You choose your session type. Face to face: Full Body Strength and Functional Training, Breath-work and Guided Meditation, Nutrition and Lifestyle Coaching.
As grown up and responsible adults, we owe it to ourselves and everyone around us to live healthy, happy and fulfilled lives. So, managing stress is quite possibly the most important life skill to learn. It’s often subtle, unpredictable, and predatory in its approach. Stress appears in many forms. Physical, mental, also emotional, it can […]
Good fats and bad fats are in all of our foods: learning the differences between them, and understanding how the body processes these ‘essential’ nutrients is fundamental to your healthy food planning. Understanding Cholesterol: More Than a Heart Risk Cholesterol is a word that most people recognise as meaning heart disease. This is true, in […]