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Jarod Chapman

Jarod Chapman

About

I’ve had the privilege and pleasure of decades of experience as a fitness coach, sport/remedial massage practitioner and mindfulness teacher. I'm passionate about guiding and nurturing holistic health, as it takes a whole lot of courage, support and discipline to create long-term physical and emotional transformation.

As the years have gone by - I'm now in my 50's - my coaching has evolved into a restorative fitness approach. It's so important for us Gen-Xers and Boomers to honour our bodies with good food, a centred mind and exercise prescriptions that are relative to our unique needs and capabilities - most of us have been there, done it, bought the t-shirt, and make noises when we stand up!

As an author in the mind to body sphere, The Power of Yoga For Men - Bloomsbury Publishing, my approach to fitness, health and life is holistic by nature. A healthy & strong body gives us the support for clarity of mind, which allows our emotional health to be honoured and grounded.

And lastly, on a more personal note: I love travel, trees, adventure and art - stay curious!

Trainer at: Jarod Chapman

19

19 Years Of Training Experience

About

I’ve had the privilege and pleasure of decades of experience as a fitness coach, sport/remedial massage practitioner and mindfulness teacher. I'm passionate about guiding and nurturing holistic health, as it takes a whole lot of courage, support and discipline to create long-term physical and emotional transformation.

As the years have gone by - I'm now in my 50's - my coaching has evolved into a restorative fitness approach. It's so important for us Gen-Xers and Boomers to honour our bodies with good food, a centred mind and exercise prescriptions that are relative to our unique needs and capabilities - most of us have been there, done it, bought the t-shirt, and make noises when we stand up!

As an author in the mind to body sphere, The Power of Yoga For Men - Bloomsbury Publishing, my approach to fitness, health and life is holistic by nature. A healthy & strong body gives us the support for clarity of mind, which allows our emotional health to be honoured and grounded.

And lastly, on a more personal note: I love travel, trees, adventure and art - stay curious!

Trainer at: Jarod Chapman

19

19 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Yoga
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training
Pre and Post Natal Training

Certification

Master Trainer Certificate

Level 3 - Diploma of Fitness (Australia)

Diploma Remedial Massage

Sattva Yoga Academy (Level 1)

Mindfulness Facilitation Trainer

Author: The Power of Yoga For Men - Bloomsbury Publishing

Level 2 - Certificate IV in Fitness (Australia)

Services

Private Personal Training
Online Personal Training
Yoga
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training
Pre and Post Natal Training

Certification

Master Trainer Certificate

Level 3 - Diploma of Fitness (Australia)

Diploma Remedial Massage

Sattva Yoga Academy (Level 1)

Mindfulness Facilitation Trainer

Author: The Power of Yoga For Men - Bloomsbury Publishing

Level 2 - Certificate IV in Fitness (Australia)

30 Day Restorative Fitness Plan

Online training: one to one live coaching. Strength and functional training, breath work practices, guided meditations, nutritional planning and lifestyle coaching.

On purchase, you will get 10 session credits for Coaching Session (do not expire)

£499.00 GBP
one time

90 Day Restorative Fitness Plan.

Bespoke online coaching with face to face weekly check-ins and training. This is a powerful holistic health program: focussed on strength and functional training, breath-work, guided meditations, yoga flows, nutrition and lifestyle coaching. This program is designed to restore, strengthen, realign, and heal: body, emotions and mind.

£1,250.00 GBP
one time

One Off Coaching Session.

Online coaching - You choose your session type. Face to face: Full Body Strength and Functional Training, Breath-work and Guided Meditation, Nutrition and Lifestyle Coaching.

£100.00 GBP
one time

Jarod's Posts

The No BS Guide: Manage Stress & Feel Great Again!

As grown up and responsible adults, we owe it to ourselves and everyone around us to live healthy, happy and fulfilled lives. So, managing stress is quite possibly the most important life skill to learn. It’s often subtle, unpredictable, and predatory in its approach. Stress appears in many forms. Physical, mental, also emotional, it can […]

Chew The Fats: The Choice Is Yours For The Tasting

Good fats and bad fats are in all of our foods: learning the differences between them, and understanding how the body processes these ‘essential’ nutrients is fundamental to your healthy food planning. Understanding Cholesterol: More Than a Heart Risk Cholesterol is a word that most people recognise as meaning heart disease. This is true, in […]