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Ready to finally feel strong, confident, and in control of your health? My coaching gives you everything you need — all in one place — to reach your goals and actually keep them. When you join, you’ll get: ✨ A personalised training plan that fits your life — whether you’re working out at home, in the gym, or even while traveling ✨ A custom food plan and guidance so you know exactly what to eat without the overwhelm ✨ Weekly updated workouts tailored to your progress and needs ✨ Direct access to me via the app for ongoing support, accountability, and check-ins ✨ Exclusive access to a private community so you're never doing this alone This isn’t just another program — it’s a complete coaching experience. You’ll build the habits, mindset, and confidence to make powerful decisions about your training, nutrition, and lifestyle — for life. 🔹 Minimum 3-month commitment required — because real results take time, and you deserve lasting change. Let’s build your strongest, happiest version yet.
The MILF Project is your complete transformation system built for busy mums who want real results — not just a workout plan, but a total reset of body, mind, and momentum. Here’s what you get inside the 28 DAYS: 1. Personalised Training Plan • Choose home or gym-based workouts • Designed to suit your fitness level, goals, and schedule • Structured sessions that build strength, burn fat, and deliver fast results • New workouts weekly so you’re always progressing and never plateauing 2. Custom Nutrition Support • Simple meal plan to suit you and the family • Snack swaps, family-friendly ideas, and portion guidance • Learn how to eat to fuel your energy, improve digestion, and support fat loss • Built for flexibility and real-life mum routines 3. Access to My Coaching App • Your full program in one place: workouts, meals, habit tracking, check-ins, progress photos • Daily accountability prompts and reminders • Log your results, tick off your tasks, and track your wins in real-time 4. Group Chat + Community Support • Connect with other motivated mums going through the same journey • Ask questions, share wins, stay inspired, and never feel alone 5. Direct Access to Me • Messenger support for coaching, accountability, and real talk • Weekly check-ins to adjust your plan, keep you focused, and celebrate your progress • I’m in your pocket — literally! Your Transformation After 28 Days: • Drop 2–5kg of fat • Build lean, toned muscle • Feel confident in your clothes again • Rebuild your energy, your strength, and your routine • Walk away with a program, a plan, and the momentum to keep going This isn’t a challenge you’ll do once and forget. This is your launch pad to a stronger, more confident you — and the first step in building the body and life you love. $299 upfront. No fluff. Real coaching. Real results. Continue into the MILF Momentum Program ($79.95/week) after your 28-day breakthrough. ( opt out at anytime)
The best of both worlds — in-person coaching and full online support! My Hybrid Coaching Program gives you everything you need to hit your goals faster, with the flexibility of online training and the personal touch of weekly face-to-face sessions. When you join, you’ll get: ✨ One weekly 1:1 Personal Training session — in-person coaching to nail your technique, push your limits, and stay motivated ✨ A fully customised online training plan tailored to your goals, lifestyle, and progress ✨ A custom food plan with ongoing nutrition guidance ✨ Weekly updated workouts to keep you moving forward ✨ Ongoing accountability and access to me through the coaching app ✨ Exclusive access to a supportive community group to stay inspired This isn’t just training — it’s coaching for lasting success. You’ll build strength, fitness, and unstoppable confidence — and learn how to make empowered decisions about your health, training, nutrition, and mindset. 🔹 Minimum 3-month commitment — because real, sustainable results take time.
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