My story is a little different from most you would find out there that have pursued the fitness lifestyle. Strength does...
I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the...
I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...
For all my clients that I train in person, I always have them perform an assessment prior to determining the program and...
T.U.B.E TRAINING™️ stands for THE Ultimate Band Exercise As a fitness professional one of the ways I make sure my...
When people hear that I am a Personal Trainer their response is almost the same. “I want to get in shape, but I love...
The online training scare is real! When I was first approached by a client about personal training online I was definitely...
Power of uniform is a concept where a person submits to authority based off of how that authority is dressed. Sounds like a...
If you ask any of my clients about me and how I train they will all tell you a few things in no specific order; They got...