What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...
When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...
Getting my personal trainer certificate was a roller coaster of situations. When I first bought the material to study to...
This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....
How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...
Depending on your personal needs analysis, you should be able to decipher between what will be a better fit for YOU: in...
There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...
Kasheta BodyFit is launching our first online fitness program after spending a year creating something we could be proud to...
Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...