Jason Nelson August 5, 2016

Human movement happens in the sagittal, frontal and transverse planes. Due to effects of modern living and technological...

Angela Joy August 5, 2016

Are you someone who would like to run, but feel intimidated or unsure where to start? When the furthest run you have ever...

Here is a Battle Rope Circuit I love to give my clients, and I like to do this personally at least twice a week. The Fat...

David Martin MS, CSCS, CISSN August 2, 2016

How is strength training good for women specifically? Prevention of osteoporosis would be a great reason women should...

Michael Fouts July 29, 2016

How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my...

John Schaser July 28, 2016

So you wanna be like Muscle Man Randy Savage? Many people ask me: “How do I build muscle?” The answer to this...

Andrew Voris July 26, 2016

I get this question all of the time by clients and through my Facebook Page. The HIIT training method is touted as the...

Nick Bolton July 26, 2016

Most people pick up running because it’s what they’ve always been told helps them lose weight fast. It’s easy for...

I’ve been an athlete all my life. I played football, basketball and ran track. Among these, I always find fulfillment...