I’ve been an athlete all my life. I played football, basketball and ran track. Among these, I always find fulfillment...

Spending all day everyday working inside a commercial gym means I have seen some ‘interesting’ outfits,...

Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re...

Are you finding it difficult to shed off the unwanted kgs of fat? You’re not alone! there are a lot of other people...

Mickey Sanderson July 21, 2016

When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type...

Ben Miller, CSCS July 21, 2016

After years in the gym and trying out a number of different training styles, Daily Undulating Periodization, or DUP, has by...

Eric Bach July 19, 2016

I’ll cut to the chase. The answer is “Yes, you can still get shredded this summer. ” But it raises the summer: ...

Do you have a goal? Any goal at all? You should. Most people that workout have goals. Some want to slim down, others want...

Weight loss. A common topic of discussion amongst many people ranging from University Academics to Mums going to Weight...