Lucy Randle

Kelowna, Canada

Lucy Randle

Kelowna, Canada

Lucy's Posts

‘Wining’ Women – The effects of alcohol on women (and men)

8 Aug 2019

I love me a big ol’ glass of Barbaresco with a rib eye or some tasty Okanagan Rose watching the sunset with my bae – having the odd alcoholic beverage here and there is harmless. However, when this legal drug becomes a part of your daily life, it can wreak havoc on your body, especially […]

Be Superb Via Sleep

2 Aug 2019

Sleep is so underrated. We live in a world which has completely denied us of the importance of sleep – we live in a society full of constant stimulation, artificial light, internet, food available 24 hours a day, shift work, expectations, bills to pay and dreams to fulfill – and all of this can come […]

On The Go – Breakfast Ideas for Busy Individuals

5 Jul 2019

Most of us are uber busy these days. The alarm goes off at 5 am, you hit snooze until the absolute last second that you have to drag your butt out of bed, only to find that the dog pooped on the floor or the kids throw a tantrum, the car won’t start or you […]

Hydration How To’s

3 Jul 2019

This can be somewhat of a dry topic, so I decided to juice things up and keep this one crystal clear (did you like all my puns?) Here goes: Drink Water Our bodies are made up of 60% water and the body has a plethora of needs for it. Without sufficient hydration, our bodies can’t […]

Movement Menu – What’s Your Flavour

2 Jul 2019

For some of us, an exercise regimen comes naturally, it’s a habit like brushing our teeth, but for others, it has to be a conscious effort until it comes habitually. However, for some, it can also be something they loathe and would rather clean the toilet and go to work than a workout. For others, […]

Set for Success – Meal Prep Tips

26 Jun 2019

Brian Tracy, author and motivational speaker says it beautifully: “Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent return on energy!” Today I want to talk about how effective and empowering a little planning on your nutrition for the week can go a long way. But why […]