In exercise and physical fitness, we can define body composition by the measurements and percentages of fat, bone, water, and muscle. In general, muscular tissue has less mass than fat tissue. The correlation helps to determine “leanness” Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as […]

I recently published an article tackling the process of creating a SMART goal for yourself in relation to fitness. My personal fitness Smart Goal is: increase time spent cardio training to 250 minutes per week using the AMT, elliptical, or rowing machines by the end of the year. Let’s do a self – check: is […]

Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a great first step in wellness. In this discussion, I want each of us to really think about what we are wanting to work towards in the new year, health and wellness […]