Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can...
Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...
One of the most valuable services a personal trainer can offer is suggesting exercise modifications and alternatives to...
Here is a list of Post-Workout Stretches and Exercises you can perform to cool down after your workout, and in order to...
It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...
Do you even lift? Is lifting for women? Does strength training benefit weight loss? If you answered “no” to any of...
A Genuine Tabata Workout Tabata workout is very hard, very intense HIIT training. It lasts only 4 minutes, but it will make...
The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science...
Please don’t buy into the cultural idea that “working out” is something miserable you’re obligated to white knuckle...