4 Week Strength & Fitness Training Program - 3 Day Split - Dumbbells & Bodyweight - 28 Day Meal Plan Included This is a DONE FOR YOU Beginner Friendly 3-Day Split workout plan designed for the gym (or home) to develop lean muscle and strength endurance over the next 4 weeks. This workout plan is progressively built into one 4 week training phase in order to continue to challenge your body over the entire 4 weeks and to continue to make progress. What You Get: - Done For You 4 Week Strength Training Program For The Gym or Home (Using Dumbbells Only) - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - Nutrition Success Guide: Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! - 28 Day Clean Eating Guide, Meal Plan, Grocery List, Recipes & Cooking Instructions. BONUS: Experts Guide To Weightlifting eBook! BONUS: The Running Manual: Your Guide To Running To Improve Your Fitness BONUS: The Insiders Guide To Healthy Habits BONUS: High Protein Recipe Pack BONUS: 28 Day Home Workout Program If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. Your "TR28" training program has been created to optimize fat burning from your exercise efforts. All you need to do is commit to 3 days a week of strength training about 35 mins per workout, with 2 days of short duration high intensity cardio workouts to see amazing results! DM me on Instagram with questions @TrainRelentless *Once Purchase is made you will be sent a link to download my app and begin program. *Prices are in US Dollars and Tax is already included in price listed *No refunds Here’s Everything You Get Today!! Starting Fat Loss Training Program ($297 Value) Train Relentless App ($350 Value) 28 Day Clean Eating Meal Plan ($97 Value) BONUS: 28 Day Home Workout Program ($47 Value) BONUS: Habit Transformation Program ($149 Value) BONUS: High Protein Recipe Pack ($129 Value) BONUS: The Running Manual ($67 Value) BONUS: Experts Guide To Weight Lifting ($29 Value) Total Value: $1,165 But today, you're getting all of this... FOR ONLY: $67
Plus Prep Week. Online Training. Nutrition Coaching. Messaging. Coaching Videos. Exercise Program. Exercise Video Instruction.