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Gabriella Enniss

Gabriella Enniss

About

My interest in fitness started in high school but it was a love hate relationship. For years, I would go back and forth with fad diets and fad workouts, feeling unsure of what I needed and what I should keep doing.

I studied Physical Therapy in college while living in Finland and it was during this time I started to work in the fitness field. I began to do activities that I enjoyed and I realized enjoyment was making my new healthier lifestyle sustainable!

I worked as a group fitness instructor and Physical Therapist in 2013 until I moved to the USA in 2014. I then got my certification in personal training and Kettlebell instruction. Since then I added a few more certifications including but not limited to certified group fitness instructor and certified inclusive fitness instructor. I have worked with clients as young as 13 years old up to 92 years of age.

I will not give you quick fixes. I will give you long term results. My goal is to help you find workouts you enjoy and lifestyle habits that are manageable long term. I want you to feel great and live a healthy lifestyle that is sustainable long term.

Trainer at: Bliss Fit LLC

11

11 Years Of Training Experience

About

My interest in fitness started in high school but it was a love hate relationship. For years, I would go back and forth with fad diets and fad workouts, feeling unsure of what I needed and what I should keep doing.

I studied Physical Therapy in college while living in Finland and it was during this time I started to work in the fitness field. I began to do activities that I enjoyed and I realized enjoyment was making my new healthier lifestyle sustainable!

I worked as a group fitness instructor and Physical Therapist in 2013 until I moved to the USA in 2014. I then got my certification in personal training and Kettlebell instruction. Since then I added a few more certifications including but not limited to certified group fitness instructor and certified inclusive fitness instructor. I have worked with clients as young as 13 years old up to 92 years of age.

I will not give you quick fixes. I will give you long term results. My goal is to help you find workouts you enjoy and lifestyle habits that are manageable long term. I want you to feel great and live a healthy lifestyle that is sustainable long term.

Trainer at: Bliss Fit LLC

11

11 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Weight Loss
Group Training
Pre and Post Natal Training

Certification

Certified Personal Trainer (NASM)

Certified Inclusive fitness trainer (ACSM)

HKC Kettlebell instructor

Certified Group Fitness Instructor (AFAA)

Certified Behavior Change Coach (NASM)

Certified Nutrition Coach (NASM)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Functional and Core Training
Weight Loss
Group Training
Pre and Post Natal Training

Certification

Certified Personal Trainer (NASM)

Certified Inclusive fitness trainer (ACSM)

HKC Kettlebell instructor

Certified Group Fitness Instructor (AFAA)

Certified Behavior Change Coach (NASM)

Certified Nutrition Coach (NASM)

App - Premium Program

Package includes: - Consultation included to discuss goals and assess movements - Customized program - New program each month - Workouts based on equipment availability by client (no equipment? No problem!) - Weekly messaging via app with your personal trainer - Up to 6 video reviews - Monthly phone call

$300.00 USD
per month

App - Pro Program

Package includes: - Consultation included to discuss goals and assess movements - Customized program - New program each month - Workouts based on equipment availability by client (no equipment? No problem!) - Weekly messaging via app with your personal trainer - 2 video reviews

$155.00 USD
per month

App - Starter Program

Package includes: Consultation included to discuss goals and assess movements - Customized program - New program each month - Workouts based on equipment availability by client (no equipment? No problem!) Weekly messaging via app with your personal trainer

$100.00 USD
per month

More Core!

This program is self-paced. The goal is to work your core from all the angles and develop a better connection to your core when performing bigger movements! What's included: - 4 x 20 minute workouts - 4 weeks long but you will have 6 weeks of access - In-App messaging with your trainer 5 days a week

$50.00 USD
one time

Gabriella's Posts

3 Ab Exercises to Include in Your Workouts

Most of my clients ask to finish their sessions with a good ab circuit. There is something about the final push and the mini burn we can get in our midsection that gives us the feeling of a job well done and I’m here for it. When selecting ab exercises, I am pretty selective making […]

The One Secret to Getting Fit

One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret” move, diet, workout etc. that you didn’t know existed that will FINALLY help you get into shape. Well, I am here to tell you there is no secret. Sorry to burst the bubble […]

All or Nothing Mentality: Let’s Accept That It Isn’t All or Nothing

There is this push to have an “all or nothing” or “go big or go home” mentality when it comes to goal setting. Especially in the fitness industry. This mindset can actually be a stumbling block for many because it can cause feelings of anxiety and fear that end up pushing you from doing anything […]

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