Awesome Package for anyone looking to invest in themselves but also save money! 45 minute video consultation + assessment 3 New 30 minute workouts every month Messaging via app with your personal trainer 6 days per week 1 month is normally $155 but pay in full and you are only paying $120 a month. Saving $420 for the year!
This program was designed with the intention of providing you with an introductory bodyweight workout. What is included: 3x workouts + mobility training App messaging with me (your personal trainer!)
Package includes: 1 hour consultation included to discuss goals and assess movements Customized program - 3x30 minute workouts - New program each month - Workouts based on equipment availability by client (no equipment? No problem!) Weekly messaging via app with your personal trainer
Package includes: 1 hour consultation included to discuss goals and assess movements Customized program - 2x15 minute workouts per week - New program each month - Workouts based on equipment availability by client (no equipment? No problem!) Weekly messaging via app with your personal trainer
One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret” move, diet, workout etc. that you didn’t know existed that will FINALLY help you get into shape. Well, I am here to tell you there is no secret. Sorry to burst the bubble […]
There is this push to have an “all or nothing” or “go big or go home” mentality when it comes to goal setting. Especially in the fitness industry. This mindset can actually be a stumbling block for many because it can cause feelings of anxiety and fear that end up pushing you from doing anything […]