Package includes: - Consultation included to discuss goals and assess movements - Customized program - New program each month - Workouts based on equipment availability by client (no equipment? No problem!) - Weekly messaging via app with your personal trainer - Up to 6 video reviews - Monthly phone call
Package includes: - Consultation included to discuss goals and assess movements - Customized program - New program each month - Workouts based on equipment availability by client (no equipment? No problem!) - Weekly messaging via app with your personal trainer - 2 video reviews
Package includes: Consultation included to discuss goals and assess movements - Customized program - New program each month - Workouts based on equipment availability by client (no equipment? No problem!) Weekly messaging via app with your personal trainer
Most of my clients ask to finish their sessions with a good ab circuit. There is something about the final push and the mini burn we can get in our midsection that gives us the feeling of a job well done and I’m here for it. When selecting ab exercises, I am pretty selective making […]
One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret” move, diet, workout etc. that you didn’t know existed that will FINALLY help you get into shape. Well, I am here to tell you there is no secret. Sorry to burst the bubble […]
There is this push to have an “all or nothing” or “go big or go home” mentality when it comes to goal setting. Especially in the fitness industry. This mindset can actually be a stumbling block for many because it can cause feelings of anxiety and fear that end up pushing you from doing anything […]