Kristi Brown

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • Back to You

    $20.00 USD
    per month

  • HIT The Road

    HIT the road with 6, 30 minute or less workouts that require NO equipment! What's Included: -3 total body -1 upper body -1 lower body -1 core Cost: $20

    $20.00 USD
    one time

  • Monthly Custom Coaching-Standard

    Stay accountable through habits, nutrition, and weekly scheduled workouts. -Personalized macros and habits -Assigned to full workout program that suits individual goals/equipment availability -Direct 2-way messaging with coach

    $75.00 USD
    per month

  • Summer Shred

    Four week habit based challenge which includes: -Custom protein/macro targets -Daily movement goals -Group accountability -Weekly challenges varying from participation (post a recipe, share a healthy tip, etc.) to movement based (workout/step goal, etc.) Dates: May 12-June 8 (4 weeks) Winner receives 1 month free unlimited class membership OR 1 strength program: -Athletic Aesthetic: 6 week structured total body strength program -Midline Meltdown: On-demand core workout library of different ab+burnout style workouts -Booty Blueprint: 6 week structured glute focused strength program -The Pull-Up Project: 6 week program aimed at building the foundation you need to get that first (of many) unassisted pull up!

    $25.00 USD
    one time

About Kristi

Hi! I'm Kristi, an absolute health and fitness enthusiast to its purest definition. Every aspect of my life revolves around fitness to some extent, and I wouldn't have it any other way. I plan what I do each day around when I'm able to workout, and I'm more likely to cancel plans on a friend than I am to cancel my own workout, much to their disdain. Having worked in-person with clients from just about every walk of life for the last 9 years, I've found having that passion for fitness doesn't necessarily hold true for most of my clients, and fitness is merely a small portion of their lives-which is okay! I do the best that I can to make training a fun process for my clients and hope that you'll trust me to do the same for you.

Trainer at: STS Online

Certified Personal Trainer (CPTN-CPT) (CPTN)
Box-n-Burn Certified Boxing Trainer
Private Personal Training Online Personal Training Online Group Bootcamps
See all

Location

Highland Charter Township | United States

Services

Private Personal Training Online Personal Training Online Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Bootcamp Pre and Post Natal Training

Photos

This user has not uploaded any photos yet.

Kristi's Posts

7 Dec 2022

Don’t Run to Lose Weight, Lose Weight to Run

You see it every January-the once empty row of treadmills in your gym is now full at even the most off times of the day. For some reason, society has led us to believe that in order to lose weight, you should start with cardio, namely running. Maybe that’s the result of successful advertising techniques […]

Read more

Kristi Brown

Highland Charter Township, United States