• 1 Monthly Customized Workout Plan (Less than $2/day)

  This plan is great for any fitness level as it offers top notch coaching and support. Unlimited text messaging with me through the app, exercise modifications and adjustments as necessary, and consistent support to stay accountable. Workouts will be created to fit your schedule and preferred workout location/equipment available (gym/home or both). This plan includes a 30 minute coaching call (your choice of voice/video) with me once per month to check-in on progress and adjust training as necessary to ensure optimal results. Includes: - Introduction call & program planning - Personalized daily workouts - Instructional video for each exercise - Easy progress/goal tracking - Unlimited In-App messaging with Kateri - 30 min coaching call with Kateri 1x per month CANCEL ANYTIME

  $55.00 USD

  per month

  BUY MESSAGE
• 8 Week Dumbbell Only Strength Plan - 3 Day Split

  Beginner Friendly 3-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - 8 Week Strength Plan For Gym or Home (Using Dumbbells Only) - Instructional Videos With Each Exercise - Full instruction on how to perform each workout and how to select the right weight. - *BONUS: Extra workout: Full Body Mobility & Stretching Routine All you need is 3 days a week and about 45 mins per workout to see amazing results! DM me on Instagram with questions @fivearrowfitness *Once Purchase is made you will be sent a link to download the app and begin program. *Program will begin on the next Monday after purchase date. *Prices are in US Dollars and Tax is already included in price listed *No refunds

  $40.00 USD

  one time

  BUY MESSAGE
• Free Trial (1 week) - At Home Monthly Beginner Program

  1 week trail of the monthly program for at home workouts - Customized daily workouts - Video examples of each exercise, progress/goal tracking, and more - End of week check in with coach to discuss experience and next steps - no payment or contract required

  Free

  SIGN UP MESSAGE
• Free Trial (1 week) - Gym Monthly Beginner Program

  1 week trail of the monthly program - Customized daily workouts - Video examples of each exercise, progress/goal tracking, and more - End of week check in with coach to discuss experience and next steps - no payment or contract required

  Free

  SIGN UP MESSAGE

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