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Track Your Workouts with a large library of exercises and demos Access to Nate via message Build your workout program Upload Your progress Pictures RRP £60 PER MONTH Input your weight
8 Bootcamp Sessions A Month Camps Take Place on Wednesday @ 7:15pm & Saturday @ 11am Longford Park Only
Unlimited Classes per month, 1 on 1 PT Sessions ( Weekly) Nutritional plan Online App Personal Workout Program
4 Bootcamp Sessions A Month Camps Take Place on Wednesday @ 7:15pm & Saturday @ 11am Longford Park Only
2 In Person Personal Training Sessions per week For Those Serious About Fitness And Goal Getting. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.
Online training for those that need some extra support in the gym. With tailor made demo videos recorded in Brookland Health Club , you will feel familiar with all exercises in your workout plan. Includes: Programmed Workouts Demo Exercise Videos 2 way Messaging Nutrition Advice Personalised Caloric Intake Calculator Monthly Check ins Home Workout Videos
3 In Person Personal Training Sessions per week For Those Serious About Fitness And Goal Getting. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.
1 In Person Personal Training Sessions per week. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional support with full guidance and recipe options.
Today, I stand before you to shed light on a topic of great importance in the realm of weight training: periodization and progressive overload. These two concepts, intertwined and essential to one another, hold the key to achieving optimal results and reaching new heights in our fitness journeys. Weight training is not merely about lifting […]
This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training with a PT, they tend to see a physical and visual improvement; not only in their body but also within their mind. Now of course, not every personal trainer is the same. Not exactly an Albert […]
I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive answer, due to everyone being so very different, it is vastly important to get your heart rate up and your body into a cardiovascular state in order to see the best results over […]
Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to the gym after work, it’s always a good idea to pack your bag and go to the gym straight from work. It is better rather than returning home to pick […]
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