Nate Gabriel

30 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • Boot Camp GOLD PACKAGE

    8 Bootcamp Sessions A Month Camps Take Place on Wednesday @ 7:15pm & Saturday @ 11am Longford Park Only

    £59.99 GBP
    per month

  • Boot Camp SILVER PACKAGE ( Longford Park )

    4 Bootcamp Sessions A Month Camps Take Place on Wednesday @ 7:15pm & Saturday @ 11am Longford Park Only

    £29.99 GBP
    per month

  • Gold Membership Package ( 2 Sessions Per Week ) On Site

    2 In Person Personal Training Sessions per week For Those Serious About Fitness And Goal Getting. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.

    £499.99 GBP
    per 4 weeks

  • Nates Body Mechanics Workout Tracker.

    Track Your Workouts with a large library of exercises and demos Access to Nate via message Build your workout program Upload Your progress Pictures

    £40.00 GBP
    per month

  • Platinum Membership Package ( 3 Sessions Per Week ) On Site

    3 In Person Personal Training Sessions per week For Those Serious About Fitness And Goal Getting. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional plan with full support and guidance and recipe options.

    £720.00 GBP
    per 4 weeks

  • Silver Membership Package ( 1 Sessions Per Week ) On Site

    1 In Person Personal Training Sessions per week. With detail tailor made programs and workouts direct to your device, You will never be left wondering what exercise, at what weight for how many repetitions ever again. Its all done for you specific to your needs. Never worry about what you can or are allowed to eat , with this package you get you very own nutritional support with full guidance and recipe options.

    £259.90 GBP
    per 4 weeks

About Nate

With over 20 years worth of experience within the health and fitness industry,Body Mechanics UK are passionate about helping others achieve their fitness goals. Specializing in Strength and Conditioning, Weight loss, Weight control Building a positive mindset and Nutrition, we tailor our plans to suit each persons specific needs. Understanding that everyone has various requirements, we believe by empowering individuals with knowledge of how their bodies function, coupled with unique work out plans, Training videos, Meal Plans and Zoom Workouts ,everyone we work with are able to reach their health & fitness targets.

Trainer at: Nates Body Mechanics

Strength and Conditioning Certification (ISSA)
Level 2 Gym Instructor (UK)
Level 2 Fitness Instructing – Gym Based Exercises (UK)
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Private Personal Training Online Personal Training Group Bootcamps
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Location

United Kingdom

Services

Private Personal Training Online Personal Training Group Bootcamps Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training Bootcamp Pre and Post Natal Training

Certifications

Strength and Conditioning Certification (ISSA) Level 2 Gym Instructor (UK) Level 2 Fitness Instructing – Gym Based Exercises (UK) Level 3 Personal Training Certificate (UK) CrossFit Level 1 Certification Level 4 Personal Training Certificate (UK) Fitness Nutrition (ISSA)

Photos

Nate's Posts

31 May 2023

The Importance of Rest in Weight Training

Hey fitness family! Let’s talk about the crucial element often overlooked in weight training—REST! When it comes to reaching our fitness goals, we often prioritize intense workouts and pushing ourselves to the limit. However, did you know that giving your body ample time to rest and recover is just as crucial for achieving optimal results? […]

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24 May 2023

Periodisation and Progressive Overload in Weight Training

Today, I stand before you to shed light on a topic of great importance in the realm of weight training: periodization and progressive overload. These two concepts, intertwined and essential to one another, hold the key to achieving optimal results and reaching new heights in our fitness journeys. Weight training is not merely about lifting […]

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31 May 2019

The 1 to 10 System to Swift Results

This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training with a PT, they tend to see a physical and visual improvement; not only in their body but also within their mind. Now of course, not every personal trainer is the same. Not exactly an Albert […]

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15 May 2019

Trying to lose weight but find the treadmill boring?

I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive answer, due to everyone being so very different, it is vastly important to get your heart rate up and your body into a cardiovascular state in order to see the best results over […]

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23 Jun 2018

Gym Goer’s Essential 4 Tips and Hints

Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to the gym after work, it’s always a good idea to pack your bag and go to the gym straight from work. It is better rather than returning home to pick […]

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Nate Gabriel

United Kingdom