To be specific, your health will either enhance your lifestyle, increase your work productivity and improve your effectiveness … Or it’s going to break your ability to have or enjoy financial wealth and independence, even if you’ve saved or planned for retirement. In his book, “Rich Habits: The Daily Success Habits of Wealthy Individuals,” financial […]

Just yesterday my client went to her Trainerize dashboard to log her daily walk. She messaged me with a sad emoticon and said “Oh no, where’s my walk check-off box?” I laughed out loud, knowing how important it is to have validation. That “proof”, even if no one else sees it, but simply to have […]