Ready to move beyond physical limitations and achieve peak function? This 60-minute virtual session is for you. We move past temporary relief (like quick routines) to truly understand the imbalances driving your movement restrictions and discomfort. You'll get a clear, real-life example of why your body moves the way it does, and a Personalized 3-Step Action Plan to correct it. Your personal training investment starts here: The full session fee is 100% credited toward any ongoing virtual training package. Turn your one-time curiosity into a complete, actionable training plan.

In-person training at location of choice within Conejo Valley (home, office, or our private small office/gym) ~ (10) 50" sessions. Expires 90 days from package start date ~ 24/7 online access to custom program ~ Weekly progress check-ins ~ Unlimited nutrition logs ~ Custom Meal Ideas ~Text support M-F, 7a-7p

On purchase, you will get 10 session credits for Personal Training session (expire after 90 days)

In-person training at location of choice within Conejo Valley (home, office, or our private small office/gym) ~ (15) 50" sessions. Expires 120 days from package start date ~ 24/7 online access to custom program ~ Weekly progress check-ins ~ Unlimited nutrition logs ~ Custom Meal Ideas ~Text support M-F, 7a-7p

On purchase, you will get 15 session credits for Personal Training session (expire after 120 days)

In-person training at location of choice within Conejo Valley (home, office, or our private small office/gym) ~ (5) 50" sessions. Expires 60 days from package start date ~ 24/7 online access to custom program ~ Weekly progress check-ins ~ Unlimited nutrition logs ~ Custom Meal Ideas ~Text support M-F, 7a-7p

On purchase, you will get 5 session credits for Personal Training session (expire after 60 days)

Midday Routine designed to instantly relieve stiffness from sitting all morning!