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Paid 1 month at a time for 3 months total @ $891/month. Includes 2x/wk one on one training session (in-person/virtual) 24/7 access to your custom program Text support Mon-Fri 7a-5pm Weekly nutrition check-ins Unlimited food journaling
Every month you will get 8 session credits for Personal Training session (expire after 5 weeks)
Paid 1 month at a time for 12 months total @ $774/month. Includes 2x/wk one on one training session (in-person/virtual) 24/7 access to your custom program Text support Mon-Fri 7a-5pm Weekly nutrition check-ins Unlimited food journaling
Paid 1 month at a time for 6 months total @ $852/month. Includes 2x/wk one on one training session (in-person/virtual) 24/7 access to your custom program Text support Mon-Fri 7a-5pm Weekly nutrition check-ins Unlimited food journaling
Receive a 30 minute workout program for you to do. Receive a new 30 minute program every 4 weeks to help you reach your goals of feeling better, building strength and improving flexibility, and a consistent workout routine of 3x/week. Includes: * (1) 30 minute consultation call * (1) 30 minute program: no equipment needed. * 24/7 access to program in the exercise video library for 4 weeks * Monthly check-in calls (15-30 minutes)
Paid 1 month at a time for 3 months total @ $446/month. Includes 1x/wk one on one training session (in-person/virtual) 24/7 access to your custom program Text support Mon-Fri 7a-5pm Weekly nutrition check-ins Unlimited food journaling
Paid 1 month at a time for 3 months total @ $465/month. Includes 2x/wk SEMI-PRIVATE training sessions (choice: in person or virtual) 24/7 access to your custom program Text support Mon-Fri 7a-5pm Weekly nutrition check-ins Unlimited food journaling
Every month you will get 24 session credits for Partner Duo Appt v.2 (in-person) (expire after 3 months)
Jumpstart your health with a FREE two week exercise program from July 24 - August 7. Join a women's-only accountability group where we celebrate every achievement and new healthy habit formed! All you need to do is make time each day for a workout, and follow the done-for-you exercise routines that will be delivered straight to your phone. You'll also get: easy to follow recipes, customized habit coaching, and the ability to log food for feedback from a certified nutrition coach.
Do you have a sturdy chair or countertop? If so, and you want to experience a low impact workout, sign up for this free 30 minute on-demand video targeting the legs, hips, and butt. Gigi will provide detailed explanations, including modifications, and demonstrate each movement for you to follow along with. This is not your "one and done" workout! You can adjust the intensity and do this several times, deepening your form and getting wonderful muscle definition every time.
To be specific, your health will either enhance your lifestyle, increase your work productivity and improve your effectiveness … Or it’s going to break your ability to have or enjoy financial wealth and independence, even if you’ve saved or planned for retirement. In his book, “Rich Habits: The Daily Success Habits of Wealthy Individuals,” financial […]
Just yesterday my client went to her Trainerize dashboard to log her daily walk. She messaged me with a sad emoticon and said “Oh no, where’s my walk check-off box?” I laughed out loud, knowing how important it is to have validation. That “proof”, even if no one else sees it, but simply to have […]
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