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At Home Training With Dumbbells Only
This training package is geared for the athlete. Whether it's football, baseball, wrestling, basketball, volleyball, or track and field, the movements and protocols for athletic development will be universal. You'll need access to basic gym equipment for this training.
Looking to enhance the lower body? Want to add shape and tone to the quads, hams, and glutes? Tired of doing random things that don't seem to work? Here's 9 weeks of planned and progressed training to systematically guide you towards that goal. This program is 3 cycles of 3 weeks each. Complete video instructions and demos with every exercise, and weekly 30 min trainer check-ins make this a steal!
This 4 day per week program is designed for those with a basic home gym set-up including a bench, dumbbells, resistance bands, a stability ball, as well as barbells and plates. This program comes with the additional feature of bi-weekly 40 min FaceTime check-ins, and ongoing support via text or email.
This product is geared for those who have a basic home gym. A bench, dumbbells, squat rack, barbell, and plates. This involves total body training 3 days per week. Beginner to intermediate level. You will get the support you need to stay engaged and motivated. You'll have access to a trainer and quality answers to your questions!
Online Training with 1 PT session per week
Every month you will get 4 session credits for PT Session (expire after 1 month)
Total body workout but with Heavier emphasis on legs, 3 days per week. Also two day of HIIT workouts.
6 days week of training. You get 2 push days, 2 pull days, and 2 leg days.
Two Days per week of Total Body Resistance Training. Trainer Access via text. FaceTime coaching sessions 2x month for built in accountability. This is a phased training program that grows with you and allows for progression.
Much more than a daily workout, this is a fully structured PROGRAM, with planned progressions. More than a cookie cutter template, this plan grows with you and allows for variation. Get strong, fit, and lean, with workouts conveniently delivered to your phone!
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