Katie Dean March 24, 2022

Life can certainly get busy on a day-to-day basis. Going to school full time, working full time, raising a family or taking...

Gabriel Maestas November 8, 2021

How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short...

Chance Ruggeroli August 27, 2021

Coming into the gym, we’re ultimately concerned with overall health. We want to lose weight, look better, perform...

Mason Wheeler March 1, 2021

Recently on social media, I witnessed a lot of discussion regarding the rotator cuff and all the misconceptions people have...

Brian Mahoney February 22, 2021

Ah….the “Core”…the most controversial topic in all of fitness. What is it, and why is it so...

Mikhail Mabry February 19, 2021

Knee Pain? You may not be as useless as you think. I know a lot of people who have cut themselves short from exercise...

Brandon Ezzell February 19, 2021

We have all seen someone do an exercise that seems effortless. Exceptional athletes are usually the ones being exemplified...

You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...

Kayla Lee February 11, 2021

High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...