exercise tips
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...
If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...
So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...
Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...
When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...
At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...
When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....
The subject of Posture is a strange one, to say the least. It’s basically just your positioning habits, and never what...
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