Parker Shields March 29, 2019

WHAT IS FOAM ROLLING? OVERVIEW Foam rolling, you may have heard of it a few times, but have you ever tried it? Back when I...

William Whitford March 8, 2019

“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...

Courtney Shaw March 7, 2019

Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...

Giancarlo Guizado January 30, 2019

It’s Functional... One of the biggest fads of recent has been the growth of wanting to do “functional training”. ...