Dana Guillory November 20, 2019

As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...

Break Free Fitness LLC November 4, 2019

Also, a squat is a squat: A Simple Movement Philosophy By Kristian Martorana There are hundreds of different variations of...

Al Painter October 7, 2019

Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so,...

Rob Carr August 19, 2019

You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...

Power Online Coaching August 14, 2019

This is probably the best advice I will ever give you. How to find a Training Partner 101. And by training partner I don&...

Tommy Diependaal July 16, 2019

Some mistakes were made in a gym where there is little individual guidance. Read the 10 most common mistakes here! During...

Christy Valencic April 30, 2019

Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...

Jessica Duke April 16, 2019

Planks: The Lies and Conspiracies Every single one of my in-person clients gets a complimentary session. Most of these...

Parker Shields March 29, 2019

WHAT IS FOAM ROLLING? OVERVIEW Foam rolling, you may have heard of it a few times, but have you ever tried it? Back when I...