exercise tips
At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...
When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....
The subject of Posture is a strange one, to say the least. It’s basically just your positioning habits, and never what...
In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...
Let’s talk about how you should build a routine. You should pick an exercise, preferably a compound movement for each...
Back To The Gym? Training Made Simple: Biceps Gyms have either started re-opening or soon will, and some of us will have...
It’s time to cover what a workout program should consist of, how many days you’re working out, what you’re working...
A, B, C’s of Exercise Selection This will be more of a common-sense piece, but I hope you get a little something out of;...
Right now, the ‘net is being inundated with “cool” exercises that you can do at home: That is fine and dandy,...
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