This is a very simple question, but it takes a long time for people to come to an answer. Now, this isn’t just related to a monetary value either and isn’t just related to gym-specific results. As you can achieve a lot from nothing without a gym and without spending a penny. Here are some […]

In this article, I am going to share my feelings, thoughts, and results of my own training having followed the Russian percentage system for a 6-week program on deadlifts. Let’s start by going way back to 2019, somewhere near the beginning. As I can’t recall when I actually pulled this 180kg, but I never posted […]