This is by far the best FAT LOSS program you will ever try!! We kick this off by preparing you Physically, Nutritionally, and Mentally. On average, you will lose 4-5 kg of excess weight, which will make you Look Better, Feel better, and have a lot more energy. After 30 days, you will have completed Phase 1. Then, if you decide that you would like to build some muscle and establish a healthy training and nutrition routine, we will roll straight into Phase 2. This is the most crucial part, as the body can rebound if we do not introduce certain food groups at certain times. What you will receive 121 Consultation with Sol Online Coaching with Sol 24/7 Coached assistance with Sol BOT Macro calculated Nutritional plan design with recipes Daily Accountability touchpoints with Sol Access to the Skool Inner Circle community Gym & Home Training program
Are you looking for some additional guidance Then 121 face-to-face is what you need. Join the SGUT coaching program and have a designated Coach by your side throughout your journey.. 3 x 1-2-1 Sessions 2x Coached Small group sessions (Worth £225pm) Underground Gym Membership (worth £60) 2 x Small group sessions Daily coached check-ins Weekly Targets Tailored Nutrition plan
SGUT PT1 is 1 x SGUT face-to-face coaching session plus online nutritional and accountability coaching. Access to Underground Gym Coached recovery suite
SGUT PT-2 2x SGUT face-to-face coaching sessions plus online nutritional and accountability coaching. Access to Underground Gym Coached recovery suite
In today’s fast-paced world, it’s easy to overlook the importance of maintaining a healthy lifestyle, especially as we age. For men and women aged 40 and above, the demands of daily life can often take precedence over self-care. However, adopting a structured nutritional program and committing to a weekly exercise regime can be the key […]
Training when you are well-recovered, at 90% or more, offers substantial benefits for optimizing performance and minimizing the risk of injury. Adequate recovery ensures your body has replenished glycogen stores, reduced muscle fatigue, and repaired micro-damage, setting an ideal foundation for effective workouts. During these peak recovery periods, you can push your limits, leading to […]
Online training offers invaluable advantages for busy parents and working professionals striving to maintain a healthy lifestyle and personal growth. The flexibility of online courses allows individuals to tailor their learning to fit their demanding schedules, enabling them to balance family, work, and self-improvement. This accessibility eliminates the need for commutes and fixed class times, […]
Achieving healthy fat loss is a goal many aspire to, but it requires a balanced approach that combines clean eating and regular exercise. This holistic approach not only promotes physical well-being but also ensures sustainable results. Clean eating involves choosing whole, unprocessed foods rich in nutrients while avoiding refined sugars and unhealthy fats. I always […]