Welcome to the Online COACHING Academy! I'm excited to guide you through this transformative journey. Over the 1st 30 days, we'll embark on a comprehensive nutritional reset to optimise your health and enhance your training outcomes. Here's what you can expect: Week 1: Foundation and Assessment - Introduction to Nutrition Basics: Learn about macronutrients, micronutrients, and the importance of balanced meals all within the Body Nourishment plan -Initial Assessment with Sol: Sol will Evaluate your dietary habits and set personalised goals. -Detox Phase: Begin eliminating processed foods, added sugars, and unhealthy fats from your diet. Week 2: Building Healthy Habits - Meal Planning and Prep: Discover strategies for planning and preparing nutritious meals. - Hydration: Understand the role of water in your diet and learn tips for staying hydrated. - Incorporating Superfoods: Introduce nutrient-dense foods that support overall health. Week 3: Optimising Performance - Nutrient Timing: Explore the best times to eat for energy and recovery. - Supplements and Vitamins: Learn about beneficial supplements for enhancing training and overall health. - Mindful Eating: Develop awareness around eating habits to prevent overeating and improve digestion. Week 4: Fine-Tuning and Sustainability - Adjusting Macros: Fine-tune your macronutrient intake based on your training intensity and goals. All meals within the plan are macro-calculated so you can quickly scan and track your daily allowance. - Long-Term Strategies: Create a sustainable eating plan that fits your lifestyle. - Review and Reflect: Assess your progress, celebrate achievements, and set future goals. Throughout this programme, you'll receive personalised guidance, recipes, and tips to keep you motivated and accountable. Let's get started on this journey to better health and performance!

Online Coaching with Sol Accountability program with app Nutritional program tailored to your goals Gym Program Check-ins

Two x one to one per week with SGUT Coach Empowered Living group sessions Monday Wednesday (10am) Large group Personal Training Accountability program with app Nutritional program tailored to your goals Gym Program Daily Check-ins

3x Personal Training with Sol 1x One 2 one pw with Ethan Empowered Living group session (Men 10 am Monday) Ladies Only Small Group sessions (Mon-Wed-Fri 8am) Coached membership Accountability program with app Nutritional program tailored to your goals Gym Program Daily Check-ins

One x One 2 One per week with SGUT Coach Empowered Living group sessions Monday& Wednesday (10 am) Large group Personal Training / Coached membership Accountability program with app Nutritional program tailored to your goals Gym Program Daily Check-ins

Ten blocks give members the flexibility to dip in and dip out of Personal Training sessions; This is a great way to minimise the monthly outgoing costs of Monthly recurring. Terms Ten sessions with SGUT must be purchased with the Online COACHING Academy! Membership so the members can reap the benefits of the SGUT APP. All sessions must be utilised within 8 weeks.

On purchase, you will get 10 session credits for One on One Personal Training (expire after 2 months)