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Active living is the perfect program for anyone who is looking to get that body back but is unsure of where to start; I will guide you through a 30-day progressive program that will be the starter for your Health and wellness journey. You will have me as your 24/7 Coach. This means you are never left without guidance with your Nutrition or Training again. Accountability - Consistency - Community. This includes. 121 Consultation call with me. Weekly Check-ins with me Bespoke Nutrition plan with easy to follow Recipes. Daily Live Rise & Grind Small group Strength training through Zoom. Access to the Fitness on-demand videos. Access to the Inner Circle Whatsapp members only group
Unlock the power within you to transform your body, because it's not just about following a mundane workout and diet plan. It's about igniting the flames of your determination, stoking the fires of your commitment, fueling your motivation, and unleashing the relentless intensity that lies deep within you. This program isn't just a roadmap; it's the key to building the solid foundations you need for unparalleled health and fitness. It's a beacon of hope, a promise to yourself that you deserve the very best. I've poured my heart and soul into crafting this program because I believe in you, your potential, and your journey towards optimal health and well-being. Don't wait any longer – take the first step towards a better you today! Join us and start your transformative journey now. Your body and mind will thank you.
SGUT EMPOWERED LIVING Why should you jump on the Empowered living program. Empowered living creates a life filled with purpose, confidence, and fulfilment. It unlocks one's potential, leading to more significant achievements, meaningful relationships, and personal growth. It fosters resilience in the face of challenges, ignites passion, and paves the way for a future brimming with opportunities and happiness. What we cover within the program. - Movement: Regular physical activity boosts energy levels, improves mood, and enhances overall fitness. - Nourishment: A balanced diet provides essential nutrients for vitality and mental clarity. - Accountability: Setting goals and having a support system helps you stay on track and motivated. - Mindset: A positive outlook fosters resilience, reduces stress, and promotes mental well-being. What are the befits of what is covered in the program - Movement Benefits: Increased strength, flexibility, and cardiovascular health; reduced risk of chronic diseases; weight management; improved sleep quality. - Nourishment Benefits: Enhanced immune function; better digestion; healthy weight maintenance; radiant skin; reduced risk of chronic illnesses. - Accountability Benefits: Increased consistency; motivation and encouragement; better adherence to healthy habits; faster progress. - Mindset Benefits: Lowered stress levels; improved self-esteem; enhanced focus and productivity; greater emotional stability; improved relationships. Empowered living combines these elements for a vibrant and fulfilling life. How long is the program? This program is a rolling program, and the initial phase is 12 weeks.
This is by far the best Kick Start yet!! People Drop, on average, 4-5 kg of excess weight, Build muscle, Look Better, Feel better and have a lot more energy. After 21 days of training and nutritional accountability and checking in with me daily, I guarantee you will lose that stubborn body fat. Live Zoomed Home workouts included.
In today’s fast-paced world, it’s easy to overlook the importance of maintaining a healthy lifestyle, especially as we age. For men and women aged 40 and above, the demands of daily life can often take precedence over self-care. However, adopting a structured nutritional program and committing to a weekly exercise regime can be the key […]
Training when you are well-recovered, at 90% or more, offers substantial benefits for optimizing performance and minimizing the risk of injury. Adequate recovery ensures your body has replenished glycogen stores, reduced muscle fatigue, and repaired micro-damage, setting an ideal foundation for effective workouts. During these peak recovery periods, you can push your limits, leading to […]
Online training offers invaluable advantages for busy parents and working professionals striving to maintain a healthy lifestyle and personal growth. The flexibility of online courses allows individuals to tailor their learning to fit their demanding schedules, enabling them to balance family, work, and self-improvement. This accessibility eliminates the need for commutes and fixed class times, […]
Achieving healthy fat loss is a goal many aspire to, but it requires a balanced approach that combines clean eating and regular exercise. This holistic approach not only promotes physical well-being but also ensures sustainable results. Clean eating involves choosing whole, unprocessed foods rich in nutrients while avoiding refined sugars and unhealthy fats. I always […]
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