A personalized 7-day free trial of personal training to get your feet wet with training with me and becoming familiarized with the app.
One-On-One online coaching. Custom training & Nutrition Programs. Unlimited in app messaging. Once a week skype/facetime 30min call. Every month you will get 12 session credits for 1-on-1 skype/facetime online session (expire after 3 months)
One-On-One online coaching. Custom training & Nutrition Programs - 100% customized based on goals, ability, and availability. Unlimited in app messaging. Once a week skype/facetime 30min call. Every month you will get 12 session credits for 1-on-1 skype/facetime online session (expire after 1 month)
One-On-One online coaching. Custom training & Nutrition Programs - 100% customized based on goals, ability, and availability. Unlimited in app messaging. Once a week skype/facetime 30min call. Every month you will get 12 session credits for 1-on-1 skype/facetime online sessions (expire after 2 months)
Recently on social media, I witnessed a lot of discussion regarding the rotator cuff and all the misconceptions people have about it. The rotator cuff appears to be one of the most misunderstood physiological structures I have encountered. If you have not taken an anatomy course, or perhaps multiple, then it is hard to get […]
Over the past year, those who regularly work out have been forced to adapt their normal training routine. Gyms closed for a bit leaving most to work out at home. How many people have sufficient workout equipment at home? How many people know how to properly program a workout routine? And how many people have […]