So, you have decided on a fitness goal and have selected a fitness plan that includes a set of workouts designed to help...
As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...
Also, a squat is a squat: A Simple Movement Philosophy By Kristian Martorana There are hundreds of different variations of...
Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so,...
You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...
This is probably the best advice I will ever give you. How to find a Training Partner 101. And by training partner I don&...
Some mistakes were made in a gym where there is little individual guidance. Read the 10 most common mistakes here! During...
Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...
Planks: The Lies and Conspiracies Every single one of my in-person clients gets a complimentary session. Most of these...