Keith Oard November 18, 2020

What Is German Volume Training? German Volume Training (referred to as GVT) is another underutilized training method that...

Aaliyah Earle November 10, 2020

Yoga practice must be personal because our individual experience of yoga is personal— it varies for each of us and we...

Michael Coursey October 29, 2020

The terms “fitness” and “in shape” are used interchangeably in the gym atmosphere on a regular...

Jane Dwyer October 20, 2020

Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...

Jane Dwyer October 14, 2020

The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...

Rashan Jefferson October 13, 2020

Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...

Sam OSullivan September 14, 2020

If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...

Jessica Duke August 31, 2020

So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...

Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...