What Is German Volume Training? German Volume Training (referred to as GVT) is another underutilized training method that...
Yoga practice must be personal because our individual experience of yoga is personal— it varies for each of us and we...
The terms “fitness” and “in shape” are used interchangeably in the gym atmosphere on a regular...
Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...
If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...
So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...
Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...