I Love Barbell Bench Pressing But Should You Love It Too? I really do love to bench. But I don’t think it’s...
Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....
The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...
Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...
With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I&...
So, you don’t have access to a gym. Either there’s some worldwide plague, you’re on the road staying in a...
I‘m aware that most of you are currently under tremendous pressure. We live in such times, we are witnesses, many are...
Starting an exercise routine is kinda like learning how to run. Ok, I know how that sounded but let me explain. What I mean...
Look, everyone is talking about it, and there is a lot of noise out there in terms of Coronavirus (COVID-19) not being &...