Alex G4PGym May 20, 2020

I Love Barbell Bench Pressing But Should You Love It Too? I really do love to bench.  But I don’t think it’s...

Brad Hargis May 14, 2020

Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....

Kevin Waldner May 14, 2020

The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...

Cate Farrell May 14, 2020

Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...

Sam OSullivan April 28, 2020

With all my 1:1 clients and online clients, we are cracking on as normal through lockdown, we’re training on Zoom, I&...

Mitchell Kornberg April 3, 2020

So, you don’t have access to a gym. Either there’s some worldwide plague, you’re on the road staying in a...

Stefan Terziyski April 2, 2020

I‘m aware that most of you are currently under tremendous pressure. We live in such times, we are witnesses, many are...

Starting an exercise routine is kinda like learning how to run. Ok, I know how that sounded but let me explain. What I mean...

Tyler Buckingham March 25, 2020

Look, everyone is talking about it, and there is a lot of noise out there in terms of Coronavirus (COVID-19) not being &...