Joan Carles Alcala April 12, 2018

Online Personal Training is very beneficial. Here’s why! Many people think of personal trainer as a person who you go...

The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...

Kelly Barrett April 12, 2018

I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...

Kim Diedrich April 2, 2018

The most misunderstood fitness tool is also one of the most effective, when used properly. The problem is that no one knows...

DBPT Transformation Studio April 2, 2018

I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...

Marcus Brown April 2, 2018

Most people probably started reading this because of their dirty minds. That is totally fine but I do want to go on about...

When we talk about weight loss the common idea is reducing the number appearing on the scale. Excess of body fat is a...

John Galbraith March 20, 2018

The road to recovery can be long and winding. Here’s my story! It has been a very challenging few years for me,...

At some point in our lives every single one of us will experience back pain. Nine times out of ten, it will just ‘GO&...