Dominique Bove July 27, 2017

If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....

Alison Scott July 27, 2017

What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...

Ashley Mackey July 26, 2017

When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...

How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...

Steve Chancey April 29, 2017

It’s that time of the year and the sun is finally out and it’s starting to get warmer out. What does that mean for you...

ERICA TAYLOR April 18, 2017

I always was made fun of when I was younger because I was on the chunky side, so I guess you can say that I had a lot to do...

Kevin Valluzzi April 7, 2017

Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...

Kevin Valluzzi April 7, 2017

I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...

Kevin Valluzzi March 18, 2017

How do you feel? Assess your current situation. I don’t just mean this very instant right now while you are reading...