How to get over IF ONLY I HAD TIME excuse! “I want to lose weight, but I work forty hours a week.” “I&...
You know the feeling, you wake up the day after a workout and you struggle to get yourself out of bed you, getting off the...
If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....
What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...
When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...
How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...
It’s that time of the year and the sun is finally out and it’s starting to get warmer out. What does that mean for you...
I always was made fun of when I was younger because I was on the chunky side, so I guess you can say that I had a lot to do...
Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...