Marcus Brown April 2, 2018

Most people probably started reading this because of their dirty minds. That is totally fine but I do want to go on about...

When we talk about weight loss the common idea is reducing the number appearing on the scale. Excess of body fat is a...

John Galbraith March 20, 2018

The road to recovery can be long and winding. Here’s my story! It has been a very challenging few years for me,...

At some point in our lives every single one of us will experience back pain. Nine times out of ten, it will just ‘GO&...

Kirsten Kenward March 11, 2018

Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not...

Look Good Feel Good – Build Muscle and Lose Fat Through Resistance Training. Studies show that for adults a key...

Michael Jones March 11, 2018

One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...

Rob Quimby March 11, 2018

Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...

Leonie Baumeister January 30, 2018

Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...