Look Good Feel Good – Build Muscle and Lose Fat Through Resistance Training. Studies show that for adults a key...

Michael Jones March 11, 2018

One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...

Rob Quimby March 11, 2018

Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...

Leonie Baumeister January 30, 2018

Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...

Kim Diedrich January 30, 2018

Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...

Russell Jarrett January 29, 2018

I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the...

What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...

Chris Gatterson January 25, 2018

It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...

Casie Morris January 25, 2018

I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...