Look Good Feel Good – Build Muscle and Lose Fat Through Resistance Training. Studies show that for adults a key...
One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...
Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...
Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...
Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...
I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the...
What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...
It’s like a Lamborghini being modified to only go 5 mph. While capable of so much more, it can be programmed to limit its...
I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...