Amy Chisholm February 17, 2017

Did anyone say muscle tone? Oh yes, we all ate that extra slice of pie this Holiday Season. So what?! We were indulging...

Daniel Ram February 17, 2017

Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...

Daniel Whitehand January 29, 2017

Talking from experience here, I am telling you of the importance of stretching out your hip flexors on a regular basis....

Daniel Ram January 21, 2017

It’s New Year’s Eve, 6 pm and I’m here, writing this blog for all those people who may not feel so...

Benson Spiers January 8, 2017

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live...