Andy Sain

Cornelius, United States

Andy Sain

Cornelius, United States

Andy's Posts

Why You Should Invest in Your Health and Fitness

10 Sep 2021

You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy will be more costly to you. That would be arrogant and I am here to give you useful knowledge with science backed evidence and logic to support whatever the conclusion may be. To begin, let’s […]

3 Common Things That Should Be Obvious in the Nutrition Realm

10 Sep 2021

We all bring our own life experiences into new journeys we set out on. Sometimes those assumptions block our ability to learn what is needed to succeed and delay us from reaching our goals. Weight loss is no different. Over half the United States is considered overweight and almost half is considered obese. Due to […]

5 Common Things That Sabotage Weight Loss

9 Sep 2021

There are way more than 5 just so you know!┬áBut these are 5 common things I hear from clients’ habits and behaviors that sabotage (stall, slow, or reverse) their weight loss progress. 1. BLTs – Bits, licks, and taste These are small deadly bombs that add up to a lot of untracked calories over a […]

Fighting Weight Loss and the Power of Repetition

9 Sep 2021

The battle that never ends and only has new beginnings each day Let’s not kid ourselves and accept that obesity, both severe and moderate, are climbing at a rapid rate. From 2000-2018, the U.S. saw an increase from 30.5% obesity to 42.4% obesity, and severe cases increased from 4.7% to 9.2% according to the Center […]