Ron Nicastro September 30, 2019

Should your client ditch cardio? No, not entirely, but you should definitely put weight lifting at the forefront of your...

Allan Roy September 23, 2019

I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...

Alex Peterson August 2, 2019

In today’s day an age, everything is going digital, from grocery shopping to paying bills and everything in between. If...

Reshaud Dubose July 15, 2019

Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve...

Here are the 10 reasons you need a Personal Trainer: 1. Knowledgeable We not only have the book knowledge of what we do,...

Denise B. Povernick July 8, 2019

So you made the decision to start to exercise and purchase a gym membership or you decide to work out from home and follow...

Reshaud Dubose July 4, 2019

There is a lot of noise in the Fitness industry and it can be overwhelming taking in the abundance of information that is...

Rene Guerrero July 4, 2019

Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...

Conor Kearney June 18, 2019

“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...