One of the most common pieces of gym advice is to rest at least 90 seconds between sets for optimal muscle growth. And while that recommendation is backed by solid research, it doesn’t always tell the full story. In practice, I’ve found a more effective approach: using rest proxies, as popularized by RP Hypertrophy. Rather […]
Consistency over perfection isn’t just a cliché—it’s the foundation of sustainable fitness and real results! I was standing in line at my neighborhood grocery store when I spotted it: a lone protein bar tossed on top of a tower of Butterfingers. Right before check-out, temptation struck and someone swapped progress for a quick sugar fix. […]