Are you ready to take charge of your health—and your life? This 13-week Premium Coaching Program is designed to help you: ✅ Prioritise yourself (so everyone else benefits too) ✅ Build the strong, energised life you’ve always wanted ✅ Feel confident, capable, and full of momentum ✅ Get more out of your days—and your body Here’s what’s inside your next 13 weeks: 🚀 Daily Habit Coaching in the HeroFit App 📱 You’ll get structured, step-by-step guidance every single day with multiple touch points to keep you supported and connected—directly with me as your coach. 📞 Weekly 1:1 Coaching Calls (45 min) We'll check in via Zoom or phone to review your progress, work through challenges, and make sure you’re always moving forward. 💪 Custom Training Program Tailored to your lifestyle and schedule—whether you train at home, in the gym, at a park or in your office. Strength, stamina, weight management—built around you. 🥦 Personalised Nutrition Plan Flexible, realistic, and 100% tailored. Learn the habits, skills and mindset you need to eat well, lose fat, build muscle, and live your life without restriction or overwhelm. 🧠 Mindset & Lifestyle Support This is where real change happens. You’ll build a strong, sustainable mindset around movement, nutrition, sleep, recovery and play—so you keep showing up, even when motivation fades. 🎯 Real Accountability You’ll be supported, challenged, cheered on—and yes, given a (gentle) push when needed. I’m with you every step of the way. The Results? ✅ You’ll look, feel and perform better than ever ✅ You’ll build unshakable confidence ✅ You’ll show up stronger in your relationships, family, work and most importantly for yourself. ✅ You’ll finally feel in control of your health—and your life This isn’t just another plan. It’s a transformation. Are you ready to become the strongest, most energised version of yourself? Let’s get to work. 💪

💫 Transform Your Health & Unlock the Strongest, Most Energised Version of You 🔑 Feeling flat, stuck, or carrying more than just physical weight? Imagine feeling lighter, stronger, more confident—and in control—just weeks from now. You’ve spent so long looking after everyone else. Now it’s your turn. Because when you thrive, everyone around you benefits. 🌟 If you’re ready for real, lasting change, my monthly coaching program might be exactly what you’ve been searching for. What You’ll Get: ✅ A personalised exercise and nutrition plan tailored to you—your goals, your lifestyle, your pace. ✅ Weekly check in call and daily messaging ✅ Simple daily habits that are realistic, sustainable, and actually fit into your busy life. ✅ Support, guidance, and accountability every step of the way—from someone who truly cares. No complicated gym routines. No restrictive diets. No pressure to be perfect. ❌ No fads ❌ No fluff ❌ No unrealistic expectations Just clear, compassionate coaching and practical steps that get results. Need a nudge? I’ll give you one. Need encouragement? I’ve got that too. Whether it’s a (virtual) hug or a well-timed kick up the bum, I’ve got you. In just a few weeks, you’ll: ➡️ Feel more energised, inside and out ➡️ Notice your clothes fitting better ➡️ Build strength and unshakable confidence ➡️ Finally feel in control of your health and habits Plus, you’ll get exclusive access to my INNER CIRCLE—a members-only space with weekly updates, workouts, recipes, evidence-based tips, and a healthy dose of fun. Ready to start? Let’s make this the moment you chose yourself—and never looked back. 💥

🚨 Advanced Nutrition Coaching is here! 🚨 I'm excited to bring this next-level resource to my online coaching clients—because your nutrition should work for you, not the other way around. Here’s what’s on the (customised) menu: 🥗 A fully interactive meal plan tailored to your goals, preferences, and dietary needs 📽️ Hundreds of new recipes—with how-to videos 🛒 Personalised shopping lists that update based on servings (and yes, you can tick off items as you shop!) 🔁 Don’t love a meal? Swap it with one of hundreds of others—auto-adjusted to your calories and macros ⚠️ Food sensitivities? Got you covered. Let me know what they are an dnone of them will show up in your plan, that's a promise. This is a massive upgrade in personalised coaching—and I’m so excited for you to get your hands on it.

🚨 Advanced Nutrition Coaching is here! 🚨 I'm excited to bring this next-level resource to my online coaching clients—because your nutrition should work for you, not the other way around. Here’s what’s on the (customised) menu: 🥗 A fully interactive meal plan tailored to your goals, preferences, and dietary needs 📽️ Hundreds of new recipes—with how-to videos 🛒 Personalised shopping lists that update based on servings (and yes, you can tick off items as you shop!) 🔁 Don’t love a meal? Swap it with one of hundreds of others—auto-adjusted to your calories and macros ⚠️ Food sensitivities? Got you covered. Let me know what they are an dnone of them will show up in your plan, that's a promise. This is a massive upgrade in personalised coaching—and I’m so excited for you to get your hands on it.