Deep Support. Lasting Strength. Real Life Transformation. A premium monthly coaching experience designed to help you feel anchored - physically, mentally, and emotionally - no matter what life throws your way. 🔹 What’s Included: 📞 Weekly 1:1 Support - Personalised phone or Zoom calls with Tully ✅ Personalised Plan - Exercise and nutrition tailored to your goals, lifestyle, and pace 📱 Complete Habit-Building System - Delivered via Tully’s coaching app 🔄 Daily Touchpoints - Guidance, accountability, and encouragement to keep you grounded every single day 💬 Who This Is For: This is for you if you’ve ever felt like: You want to get stronger, leaner, or more energised… but your mental health keeps derailing you You care about your health but get caught in cycles of overwhelm, stress, or low moods You’re tired of stopping and starting, and you’re ready for habits that finally stick With Body-Mind Rebuild: IMMERSION, you’ll learn how to transform daily physical habits into a reliable foundation - your anchor. These habits won’t just improve your body; they’ll stabilise your mind and help you thrive long-term. Why Me? I’m Tully. I’ve lived with PTSD, depression, and anxiety for over 30 years, and I’ve rebuilt my health - and my life - by using movement, nutrition, and simple habits as anchors. I know what it’s like to feel stuck. I also know how it feels to finally find stability. This isn’t theory. This is real coaching for real life. If you’re ready to break the cycle, build resilience, and feel anchored again - I’d love to guide you through it. ✨ Immersion isn’t about perfection. It’s about creating a life where you feel strong, stable, and in control - even when life gets messy.

Transform Your Health & Unlock the Strongest, Most Energised Version of You Feeling flat, stuck, or weighed down by more than just the physical? Imagine feeling lighter, stronger, more confident - and back in control - just weeks from now. You’ve spent so long looking after everyone else. Now it’s your turn. Because when you thrive, everyone around you benefits. 🌟 If you’re ready for lasting change without the overwhelm, my monthly coaching program might be exactly what you’ve been searching for. 🔑 What You’ll Get: ✅ Personalised Plan - Exercise and nutrition tailored to your goals, lifestyle, and pace ✅ Weekly Check-In + Daily Messaging - Ongoing accountability and real-time support ✅ Simple Daily Habits - Practical, sustainable actions that fit into your busy life ✅ Compassionate Coaching - Clear guidance without judgement, fads, or fluff No complicated gym routines. No restrictive diets. No pressure to be perfect. ❌ No gimmicks ❌ No unrealistic expectations Just grounded, evidence-based coaching - and someone in your corner who knows when you need a gentle nudge or a well-timed kick up the bum. In just a few weeks, you’ll: ➡️ Feel more energised inside and out ➡️ Notice your clothes fitting better ➡️ Build strength and unshakable confidence ➡️ Finally feel in control of your health and habits Plus: You’ll get exclusive access to my INNER CIRCLE - a members-only space with weekly updates, workouts, recipes, evidence-based tips, and a healthy dose of fun. 💥 Ready to choose yourself - and never look back? Let’s build your momentum.

Kickstart Your Health. Reclaim Your Energy. Reset you energy. Feeling stuck, sluggish, or like you’ve lost your spark? RESET is your 21-day kickstart - a simple, structured way to clear the fog, rebuild your energy, and create healthy habits that actually stick. In just 3 weeks, you’ll discover how small daily actions can anchor you mentally and physically - helping you feel stronger, calmer, and more in control. 🔑 What You’ll Get: ✅ Daily Habit Prompts - Small, doable actions that build momentum fast ✅ Private Coaching App Access - Everything in one easy place ✅ Simple Movement & Nutrition Guides - No fads, no extremes, just what works ✅ Daily Encouragement + Support - Accountability to keep you on track This isn’t about restriction, punishment, or perfection. It’s about pressing RESET and proving to yourself that you can build consistency—even when life feels messy. In just 21 days, you’ll: ➡️ Feel lighter, clearer, and more energised ➡️ Create simple routines you can actually stick to ➡️ Build confidence through action, not all-or-nothing thinking ➡️ Have a solid foundation to carry forward into bigger goals 💥 Ready to stop waiting for the “perfect time” and just begin? Your RESET starts now.

Are you ready to take charge of your health—and your life? This 13-week Premium Coaching Program is designed to help you: ✅ Prioritise yourself (so everyone else benefits too) ✅ Build the strong, energised life you’ve always wanted ✅ Feel confident, capable, and full of momentum ✅ Get more out of your days—and your body Here’s what’s inside your next 13 weeks: 🚀 Daily Habit Coaching in the HeroFit App 📱 You’ll get structured, step-by-step guidance every single day with multiple touch points to keep you supported and connected—directly with me as your coach. 📞 Weekly 1:1 Coaching Calls (45 min) We'll check in via Zoom or phone to review your progress, work through challenges, and make sure you’re always moving forward. 💪 Custom Training Program Tailored to your lifestyle and schedule—whether you train at home, in the gym, at a park or in your office. Strength, stamina, weight management—built around you. 🥦 Personalised Nutrition Plan Flexible, realistic, and 100% tailored. Learn the habits, skills and mindset you need to eat well, lose fat, build muscle, and live your life without restriction or overwhelm. 🧠 Mindset & Lifestyle Support This is where real change happens. You’ll build a strong, sustainable mindset around movement, nutrition, sleep, recovery and play—so you keep showing up, even when motivation fades. 🎯 Real Accountability You’ll be supported, challenged, cheered on—and yes, given a (gentle) push when needed. I’m with you every step of the way. The Results? ✅ You’ll look, feel and perform better than ever ✅ You’ll build unshakable confidence ✅ You’ll show up stronger in your relationships, family, work and most importantly for yourself. ✅ You’ll finally feel in control of your health—and your life This isn’t just another plan. It’s a transformation. Are you ready to become the strongest, most energised version of yourself? Let’s get to work. 💪