💥3 super simple workouts (no equipment required) each week 💪 💥A weekly mobility routine to keep you moving well and feeling great. 🧘🏼♀️ 💥The ability to track your data and progress (progress pics, body weight, measurements etc )if you wish to, no pressure! You can connect your AppleWatch, FitBit, MyFitnessPal and WIthings accounts if you wish.📊 Sound good? Let's do this Hero! 👊😜🤙
💥 2 way communication with you coach Tully Johns. 💥Weekly updates & the latest health advice 👍 💥Your choice of 2 workouts (no equipment required) each week 💪 💥A weekly mobility routine to keep you moving well and feeling great. 🧘🏼♀️ 💥The ability to track your data and progress (progress pics, body weight, measurements etc )if you wish to, no pressure! You can connect your AppleWatch, FitBit, MyFitnessPal and WIthings accounts if you wish.📊 Sound good? Let's do this Hero! 👊😜🤙
📑A nutrition plan that’s personalised for your body, eating preferences, and goals 👨🏼🔬Your own personal nutrition coach Tully Johns via 2 way messaging ✅ Weekly Habit Coaching to learn the key habits to achieve weight loss 📊 Nutrition Tracking via My Fitness Pal 👣 Daily Activity Goal 🥘 Healthy Eating Advice
📞 Initial phone/video consultation 📆Monthly 45 minute phone/video check in. 🏋🏻♀️ Up to 3 x Weekly HeroFit Workouts 🧘♂️ Guided Mobility Sessions ✅ Habit Coaching Option 🥘 Healthy Eating Advice 🔑 Mindset Motivation
📞 Initial phone/video consultation 📆 Fortnightly 45 min check in consultations. 📊 Nutrition Tracking & Coaching 👣 Daily Activity Goal ✅ Habit Coaching Option 🥘 Healthy Eating Advice
📞 Initial phone/video consultation 📆 Weekly 45 minute phone/video consult 🏋🏻♀️ 3 x Weekly HeroFit Workouts 🧘🏼♀️Guided Mobility Sessions 👣 Daily activity goal ✅ Daily Habit Coaching 🥘 Healthy Eating Advice 🔑Mindset Advice
📞 45 Minute Consultation 📑A comprehensive personalised nutrition plan for your body, eating preferences, and goals. (Emailed to you in a PDF document) 🥘 Healthy Eating Advice specific to your life situation. 🤔 Trouble shooting for any specific issues you are facing right now. 💻 Any relevant data, resources or supporting material will be emailed to you for your future reference.
📞 Initial phone/video consultation 📆 Weekly 45 min check in consultations. 🏋🏼♂️ Movement Coaching 📊 Nutrition Tracking & Coaching 👣 Daily Activity Goal ✅ Daily Habit Coaching
📞 Initial phone/video consultation 🏋🏻♀️ Movement Coaching 📊 Nutrition Tracking & Coaching 🧘♂️ Guided Mobility Sessions 👣 Daily Activity Goal ✅ Daily Habit Coaching 📆 2 x Weekly 45 min phone/video/in person Session & 2 way messaging
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