David Ruckert September 16, 2020

When I first started scouting I believed that player evaluation was strictly based on tools, body type, mental makeup, and...

Blake Hopper September 16, 2020

Introduction to MyFitnessPal, Calories, and Macros Please watch before reading: https://www.youtube.com/watch?v=FRkUyvIRp8k...

TYLER WARD August 24, 2020

I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...

Tevis Toro August 19, 2020

It can be intimidating to contact a personal trainer (PT) for help reaching your health and fitness goals, especially if�...

Mandy Renay July 30, 2020

As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...

Jonathan Amos July 24, 2020

Everyone I came across my 11 years of Personal Training had lead to almost 99.9% of individuals working with a Personal...

Larry Shannon June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...

Theresa Revell May 12, 2020

First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...

HIIT Excellence May 11, 2020

I was in the gym I train at and saw a younger guy who looked like he had no idea what he was doing so I decided to help him...