In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...
Having a coach who understands what it takes to reach your fitness goals is essential to success. How do you know if you&...
Everyone, including you, has a different reason for visiting or joining a gym. Some of you will go it alone, whilst some of...
Tools for Measuring Body Compositions One of the main fitness gadgets that we utilize is the Inbody520 . It’s a great...
In high school and college I was a sprinter/jumper (heptathlete). Every time I’d get ready to set up in the blocks before...
The fitness world is transitioning from in-person coaching to the online sector. With apps available on your phone, tablet...
When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...
Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...