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How does one eat right? Often times food choices can be very difficult to determine. We are always in a rush! And let’s be real: there are a million different options out there! It’s overwhelming. Truthfully, most of the food Americans consume these days is filled with preservatives, loaded with sodium, and caked in sugar. […]
I always thought cardio was the enemy of all muscle gains. My thinking in my beginning stages of training was that, if I did cardio, it was going to eat away at all my glorious muscle gains. In my mind, I associated cardio with running and only running. Guys who ran were skinny! I was […]
STRENGTH My years of competing in bodybuilding and then transitioning into Strongman gave me a great understanding of strength training principles. The huge differences between the two sports call for vastly different training methodology. Bodybuilding, being purely about aesthetics, calls for lots of volume using a lighter weight. This enables you to hit all sorts […]