Trainers
Tools for Measuring Body Compositions One of the main fitness gadgets that we utilize is the Inbody520 . It’s a great...
In high school and college I was a sprinter/jumper (heptathlete). Every time I’d get ready to set up in the blocks before...
The fitness world is transitioning from in-person coaching to the online sector. With apps available on your phone, tablet...
When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...
Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...
Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...
Fact: Sports, fitness, and exercise is murder. “The murder” of the old “me”, of boredom,...
When you think about investments, you might not be thinking about investing in your health. However, hiring a personal...
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