Vicki Morgan January 9, 2017

Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...

Ross Yeoman January 6, 2017

I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...

Trea Da Fit Artist January 6, 2017

Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...

Heidi Campo January 6, 2017

A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...

Do you know how you can crack the weight loss code? Through Heart Rate Training! Utilizing this with your workouts will be...

Chad Austin November 14, 2016

When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...

Greg Ux October 21, 2016

Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...

Runnergirl Training August 5, 2016

  Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...