Rob Carr August 19, 2019

You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...

Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...

Tommy Diependaal July 24, 2019

It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...

Rene Guerrero July 4, 2019

Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...

Nate Gabriel May 15, 2019

I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive...

The versatility of the NASM OPT model enables a systematic approach to designing and executing programs for clients with...

Walt Diesel July 11, 2018

Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...

Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...