I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...
Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...
A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...
Do you know how you can crack the weight loss code? Through Heart Rate Training! Utilizing this with your workouts will be...
When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...
Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...
Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...