Katie Andrews April 8, 2020

How to spend your quaran-time? It’s no secret the COVID-19 outbreak has hit the world hard. Here in California, we&...

Stefan Terziyski April 2, 2020

I‘m aware that most of you are currently under tremendous pressure. We live in such times, we are witnesses, many are...

Christian Peterson February 24, 2020

There is a multitude of ways to get in shape through exercise. Just like how there is a multitude of ways to follow a...

Jennifer Joslin November 11, 2019

In case we forget, working out isn’t only about appearance. Not everyone has the same goals when it comes to their health...

David Ogden September 30, 2019

Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...

Bayo Olorunto September 17, 2019

   One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...

Matthew Quigley September 2, 2019

Slow Metabolism is a Myth. If you want to lose weight increase your NEAT. How many times have you or someone you know,...

Rob Carr August 19, 2019

You’re hitting the gym or exercising at home 3 times per week and have done for the past 2 months. Not seeing results? ...

Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...