Keith Oard November 18, 2020

What Is German Volume Training? German Volume Training (referred to as GVT) is another underutilized training method that...

There’s nothing quite like the feeling of completing a grueling workout session – you’re left physically spent and...

Blake Hopper October 6, 2020

The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...

Jeff Mullenax October 5, 2020

Red-Line Training We as Tactical Athletes (LEO, Military) face unusual, unknown, and unexpected challenges as conditions,...

Blanche Schuchardt September 22, 2020

You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...

Dillon Swaine July 31, 2020

When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...

Dillon Swaine July 31, 2020

At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...

Billy Threatt July 17, 2020

I was definitely a skeptic the first time I was introduced to the concept of Tabata as a form of exercise. I mean how could...

Walm NDure July 16, 2020

Everyone knows that in order to become faster and stronger, you have to push yourself harder. However, did you know that...