Keith LaBorde October 28, 2017

As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...

Andy Stevens July 29, 2017

If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...

Franky Jenkins June 3, 2017

Finding motivation to workout when weight loss isn’t a goal, it’s pretty hard. Weight loss is a very common goal...

Vicki Morgan January 9, 2017

Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...

Ross Yeoman January 6, 2017

I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...

Trea Da Fit Artist January 6, 2017

Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...

Heidi Campo January 6, 2017

A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...

Nicco Zenere November 14, 2016

Do you know how you can crack the weight loss code? Through Heart Rate Training! Utilizing this with your workouts will be...

Chad Austin November 14, 2016

When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...