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It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done a few extra repetitions at the end of your set. The term reps in reserve (RIR) is also used to express your fatigue in a set. You simply calculate your RIR by […]
Some mistakes were made in a gym where there is little individual guidance. Read the 10 most common mistakes here! During my work at the gym, I often saw it: people who don’t get the most out of their training because they went wrong somewhere. Below I explain a number of common errors. 1. Constantly […]
When you want to lose weight there are several things you need to know about. Of course, healthy nutrition and exercise are important. But when you are the type that can lose weight with tremendous difficulty, there is something else you need to know about: metabolism. Many people (especially women) have a slow metabolism so […]
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