Amanda Boyd August 19, 2019

Spice up your core routine with these 5 exercises. Activating multiple muscle groups, each exercise promotes core strength,...

Tommy Diependaal July 24, 2019

It is important not to go all the way, but to “keep” a few repetitions. Make sure you feel you could have done...

Rene Guerrero July 4, 2019

Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...

Nate Gabriel May 15, 2019

I am often asked by many of my clients, ‘which is the best way to lose weight?’ Although there is no comprehensive...

Owen Cervoni July 31, 2018

The versatility of the NASM OPT model enables a systematic approach to designing and executing programs for clients with...

Walt Diesel July 11, 2018

Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...

Kris Law July 9, 2018

Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Brian Davis November 26, 2017

It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...