Blanche Schuchardt September 22, 2020

You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...

Dillon Swaine July 31, 2020

When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...

Dillon Swaine July 31, 2020

At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...

Billy Threatt July 17, 2020

I was definitely a skeptic the first time I was introduced to the concept of Tabata as a form of exercise. I mean how could...

Walm NDure July 16, 2020

Everyone knows that in order to become faster and stronger, you have to push yourself harder. However, did you know that...

Tim Liu July 13, 2020

Gyms across the world are starting to open up again. Some of my clients are ready to pick back up their routine or have...

Benjamin Oclaray June 22, 2020

When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Jason Farmer April 29, 2020

Are your workouts starting to get the best of you? Looking for a little change in scenery to make it feel different at?...