Kris Law July 9, 2018

Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Brian Davis November 26, 2017

It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...

Keith LaBorde October 28, 2017

As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...

Andy Stevens July 29, 2017

If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...

Franky Jenkins June 3, 2017

Finding motivation to workout when weight loss isn’t a goal, it’s pretty hard. Weight loss is a very common goal...

Vicki Morgan January 9, 2017

Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...

Ross Yeoman January 6, 2017

I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...

Trea Da Fit Artist January 6, 2017

Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...