Benjamin Oclaray June 22, 2020

When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Jason Farmer April 29, 2020

Are your workouts starting to get the best of you? Looking for a little change in scenery to make it feel different at?...

Katie Andrews April 8, 2020

How to spend your quaran-time? It’s no secret the COVID-19 outbreak has hit the world hard. Here in California, we&...

Stefan Terziyski April 2, 2020

I‘m aware that most of you are currently under tremendous pressure. We live in such times, we are witnesses, many are...

Christian Peterson February 24, 2020

There is a multitude of ways to get in shape through exercise. Just like how there is a multitude of ways to follow a...

Jennifer Joslin November 11, 2019

In case we forget, working out isn’t only about appearance. Not everyone has the same goals when it comes to their health...

David Ogden September 30, 2019

Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...

Bayo Olorunto September 17, 2019

   One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...