TJ Raether

TJ Raether

Main Products

  • 1 Free Introductory-Week

    1 Free week to determine if you are interested in our services! This week will include: -Phone/Video Meeting -Introductions -Goal setting -Nutrition Gameplan - Exercise Programming -Baseline Data

    Free
  • 4- Week HIIT Beginner (Virtual/ In Person)

    20 workouts designed to introduce you to High Intensity Interval Training (HIIT). This 4 week program was built to help you get acclimated to exercise, to help you get up and get moving! The goal here is to get your heart rate high, accelerate calories burnt, and boost your metabolism. These workouts are also designed to get in as much action as possible in a short amount of time; to help get you the most bang for your buck! Daily/Weekly check ins will be performed to monitor your activity, progress, and results!

    On purchase, you will get 20 session credits for Coaching Call (expire after 1 month)

    $40.00 USD
    one time

Add-ons

  • Workout of Day (WOD)

    Want to get a workout in, but not sure what to do? This product is designed just for that! We save you the thought, so you can focus more on your workouts and results! We will put together workouts for you based on your goals, preferences, daily wants/needs, and accommodations (equipment, time, location, muscle group, etc).

    $2.00 USD
    one time

Session Packs

  • Online/ Virtual Coaching (Initial Consultation Included!)

    / 30 min / one time

    Virtual Appointments will consist of Video Messaging, Goal Check-In, Workout of Day (WOD) with Demonstration and Feedback, Nutrition Assessment, Goal Setting for Next Session. Everything you would expect from a traditional-style 1on1 session, but from the comfort of your phone!

    5 Sessions

    Expire after 3 months
    $60.00 USD
    $12.00 / session

    10 Sessions

    Expire after 5 months
    $100.00 USD
    $10.00 / session