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Feel like the mother in the picture? Then The Busy Parent Transformation is right for you! This program is designed for you to prioritize your health/wellness without losing out on family time! We focus on finding what time you have available for you and emphasizing on your fitness, diet/nutrition, and wellbeing! Whatâs included: - Custom Workouts- geared towards your fitness level, equipment, and time available (can be virtual session or training program) - Custom Meal Plan- based on dietary preferences, financial availability, and time-friendly - Weekly Goal/Habits- to reduce stress, to keep on track with health/fitness goals - Weekly check-ins + 24/7 contact - Tech Sync- connect your smart devices to track your health metrics - Daily/Weekly Family Challenges- this is to get the family included on your journey!
Every month you will get 1 session credits for Coaching Call (do not expire)
Every 6 months you will get 25 session credits for Virtual PT Session (expire after 6 months)
Every month you will get 5 session credits for Virtual PT Session (do not expire)
My goal is to work with as many people as possible- you can help me do this! By sending me a referral, or creating a recommendation, I will give you 1 month free of services! This includes all in-person/ virtual training sessions, nutrition coaching, goal/habit setting, and everything else! * The referral needs to purchase a package in order for you to qualify for this 1- Free Month đ
This program blends Strength, Nutrition, Mindset, and Movement to help reconnect with your body, boost their energy, and feel your best every day! The Strong Start Program will help rebuild your strength, confidence, and habits through four core pillars of health â giving you the foundation to feel better, move better, and stay consistent! These four core pillars of health consist of 4 workouts per week, nutrition guidance, habit support, and reflection prompts! This is just the reset needed to start your new year off strong!
Looking to lose +20lbs fast and keep it off for good? Wanting to become bigger, faster, stronger, and more athletic? You've come to the right place!
My name is TJ Raether and I am a Personal Trainer, Performance Coach, and Online Fitness Coach at Raether Fitness.
Are you a parent who is struggling to find a health/home balance because of the everyday stressors of life? Do you continue to put your health/fitness needs on hold because you have âX,Y, and Zâ to get done? Do you feel worn down and your battery is on E? Did your kids get the best of you again? Itâs okay if you said yes to any of these- because I can relate! As a fitness parent( I do train a wider variety of clients other than just parents) the priority is YOU! The busy, struggling parent who is juggling between kids, work, finance, and the chaos that fills the gaps!
If youâre sick of feeling defeated, no energy, not having time to get everything done that you NEED to get done, not having time to get everything done you WANT to get done, youâve come to the right place!
The goal is for you to prioritize 2% of your day for your health, fitness, nutrition, and/or wellness. this is an investment that will yield high dividends- If you can do this, we can create the outcomes youâve been seeking out for so long! I will give you the keys to the car you want to drive, all you have to do is grab them, hop in, drive, and embrace the journey!
Request a consultation on this page, or connect with me on social media (IG: @tjraether) and letâs start making your plan to help you become the best version of you!
My love for physical activity came at an early age, and this passion for fitness led me to get my ACE CPT, and then go on to specialize in Sports Performance, Injury Prevention, Weight Loss, and Strength Training.
Iâve worked with a variety of clients throughout the state of Michigan in person, as well as training clients online across the country to help them achieve their individual health/fitness goals. Iâd love to do the same for you!
- All online sessions take place on "Zoom" or "Google Meet".
Masters; Bachelors Degree- Exercise Science
Associates- Sports Cluster
ACE-CPT, PES
Trainer at: Raether Fitness
Bark River | United States
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