Description: Comprehensive coaching with personalized support, including weekly check-ins and a customized meal plan. Features: All features of Option 1. Weekly video or phone check-ins to discuss progress and adjust the program. Customized meal plan tailored to individual dietary needs and goals. Detailed feedback and adjustments based on progress. Higher level of accountability and support. Price: $100 per month

A 4 Week Faith & Fitness Transformation 💗 A self guided program created to help you rebuild strength discipline and consistency through intentional training and faith focused habits. Inside the program you will follow 4 days per week of structured strength workouts with optional walking or running cardio. Each week includes clear progression habit tracking and simple reflection to support both physical and mental growth. Start anytime and move at your own pace. No perfection required. Just commitment.